Shake and Bake

Workouts

Monday 10/5/20 @ 8:22 PM
435kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 9:38 AM
340kj
79rpm
43%
18mph
Saturday 9/19/20 @ 6:4 PM
600kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 12:28 PM
449kj
74rpm
45%
18mph
Saturday 8/1/20 @ 12:9 PM
441kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 10:1 AM
351kj
81rpm
43%
18mph
Monday 7/20/20 @ 11:53 AM
459kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:7 AM
367kj
82rpm
43%
18mph
Monday 7/13/20 @ 11:21 AM
403kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 9:21 AM
342kj
76rpm
44%
18mph
Monday 1/27/20 @ 8:54 PM
411kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:45 AM
343kj
79rpm
43%
18mph
Tuesday 7/2/19 @ 12:10 AM
420kj
82rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 9:14 AM
373kj
78rpm
45%
18mph
Monday 7/1/19 @ 11:58 PM
42kj
89rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 10:1 AM
61kj
81rpm
39%
16mph
Thursday 6/27/19 @ 12:0 PM
45kj
76rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 12:56 PM
61kj
81rpm
39%
16mph
Tuesday 5/28/19 @ 3:44 PM
268kj
74rpm
57%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 9:42 AM
185kj
69rpm
52%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
435 kj
Monday 10/5/20
340 kj
Tuesday 7/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Saturday 9/19/20
449 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Olivia Amato
441 kj
Saturday 8/1/20
351 kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
459 kj
Monday 7/20/20
367 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
403 kj
Monday 7/13/20
342 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Monday 1/27/20
343 kj
Tuesday 1/21/20
45 min Power Zone Max Ride
Matt Wilpers
420 kj
Tuesday 7/2/19
373 kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Monday 7/1/19
61 kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Thursday 6/27/19
61 kj
Saturday 6/22/19
20 min FTP Test Ride
Matt Wilpers
268 kj
Tuesday 5/28/19
185 kj
Monday 6/3/19