Shake and Bake
VS
Workouts
Sunday 1/28/24 @ 12:30 PM
390kj
82rpm
44%
19mph
Tuesday 12/12/23 @ 7:3 PM
✅
461kj
71rpm
51%
20mph
Friday 1/19/24 @ 9:51 PM
✅
271kj
85rpm
42%
19mph
Tuesday 6/13/23 @ 10:56 AM
234kj
69rpm
46%
17mph
Monday 1/8/24 @ 10:37 PM
388kj
82rpm
43%
19mph
Wednesday 3/1/23 @ 8:47 PM
✅
457kj
70rpm
51%
19mph
Tuesday 2/23/21 @ 1:3 PM
435kj
86rpm
39%
18mph
Friday 7/1/22 @ 5:23 PM
✅
475kj
83rpm
42%
19mph
Thursday 12/3/20 @ 1:24 PM
471kj
81rpm
47%
19mph
Wednesday 6/29/22 @ 6:32 PM
✅
486kj
86rpm
43%
19mph
Friday 3/5/21 @ 1:4 PM
✅
285kj
86rpm
44%
19mph
Saturday 2/27/21 @ 11:20 AM
235kj
85rpm
40%
18mph
Sunday 2/28/21 @ 7:34 PM
✅
705kj
86rpm
47%
21mph
Monday 2/22/21 @ 11:4 AM
560kj
78rpm
45%
18mph
Wednesday 10/28/20 @ 10:0 PM
✅
318kj
78rpm
51%
21mph
Saturday 3/7/20 @ 11:10 AM
165kj
90rpm
39%
18mph
Saturday 7/25/20 @ 8:31 PM
✅
627kj
81rpm
48%
20mph
Wednesday 2/19/20 @ 10:43 AM
515kj
80rpm
45%
19mph
Sunday 6/30/19 @ 9:3 PM
✅
521kj
81rpm
45%
19mph
Tuesday 7/30/19 @ 10:15 AM
455kj
70rpm
45%
16mph
adadhasnoname
🦀 MD|PZP
66
🔥
VS
amcardioqueen
⛵️ Annapolis 🦀
53
Workouts
390
kj
Sunday 1/28/24
388
kj
Monday 1/8/24
235
kj
Saturday 2/27/21
165
kj
Saturday 3/7/20
515
kj
Wednesday 2/19/20
455
kj
Tuesday 7/30/19