Shake and Bake
Workouts
Friday 1/29/21 @ 1:40 PM
✅
295kj
81rpm
46%
20mph
Monday 2/3/20 @ 8:31 PM
276kj
92rpm
42%
19mph
Monday 10/26/20 @ 12:11 PM
291kj
88rpm
43%
19mph
Monday 10/26/20 @ 4:16 PM
✅
312kj
91rpm
44%
20mph
Monday 8/3/20 @ 1:0 PM
✅
275kj
84rpm
44%
19mph
Thursday 1/30/20 @ 9:46 PM
249kj
90rpm
40%
18mph
Monday 6/8/20 @ 11:59 AM
✅
462kj
82rpm
49%
20mph
Monday 6/17/19 @ 2:31 PM
432kj
91rpm
42%
19mph
Tuesday 7/23/19 @ 12:48 AM
✅
604kj
83rpm
46%
19mph
Thursday 7/18/19 @ 8:10 PM
579kj
93rpm
41%
19mph
Thursday 7/11/19 @ 2:5 AM
437kj
83rpm
45%
19mph
Tuesday 7/9/19 @ 8:48 PM
✅
439kj
93rpm
42%
19mph
Friday 6/28/19 @ 4:34 PM
448kj
82rpm
46%
19mph
Thursday 6/20/19 @ 3:22 PM
✅
453kj
86rpm
45%
20mph
Sunday 6/9/19 @ 12:24 PM
✅
443kj
79rpm
46%
19mph
Wednesday 6/5/19 @ 3:1 PM
429kj
90rpm
42%
19mph
Tuesday 3/26/19 @ 12:53 PM
248kj
73rpm
47%
18mph
Thursday 5/30/19 @ 10:41 PM
✅
287kj
88rpm
44%
19mph
Friday 3/1/19 @ 12:44 PM
214kj
75rpm
43%
17mph
Monday 12/24/18 @ 3:25 PM
✅
303kj
79rpm
49%
20mph
Workouts
276
kj
Monday 2/3/20
291
kj
Monday 10/26/20
249
kj
Thursday 1/30/20