Shake and Bake

Workouts

Monday 1/24/22 @ 5:25 AM
✅
79kj
69rpm
35%
13mph
20 min Savannah Ride
Adrian Williams
Tuesday 6/7/22 @ 9:58 PM
41kj
49rpm
35%
10mph
Friday 2/5/21 @ 2:41 AM
✅
183kj
76rpm
40%
16mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/20/21 @ 2:26 PM
116kj
76rpm
33%
13mph
Thursday 11/26/20 @ 9:46 PM
✅
293kj
74rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:3 PM
277kj
75rpm
43%
16mph
Saturday 5/16/20 @ 4:57 PM
192kj
77rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
220kj
59rpm
55%
18mph
Saturday 2/8/20 @ 3:36 PM
✅
284kj
72rpm
45%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
268kj
68rpm
48%
16mph
Wednesday 9/11/19 @ 8:23 PM
84kj
75rpm
40%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 9:35 AM
✅
101kj
58rpm
56%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 79 kj
Monday 1/24/22
41 kj
Tuesday 6/7/22
30 min Bob Marley Ride
Denis Morton
✅ 183 kj
Friday 2/5/21
116 kj
Saturday 2/20/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 293 kj
Thursday 11/26/20
277 kj
Thursday 11/26/20
30 min The Last Dance Ride
Alex Toussaint
192 kj
Saturday 5/16/20
✅ 220 kj
Saturday 5/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 284 kj
Saturday 2/8/20
268 kj
Saturday 2/8/20
15 min Hip Hop Ride
Tunde Oyeneyin
84 kj
Wednesday 9/11/19
✅ 101 kj
Friday 9/13/19