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Shake and Bake
ada_upstairs
Tulsa, OK
16 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
6
Beat ada_upstairs
Workouts
Previous Workouts
Monday 1/24/22 @ 5:25 AM
✅
79
kj
69
rpm
35
%
13
mph
20 min Savannah Ride
Adrian Williams
View Class
Share
Monday 6/7/21 @ 12:37 AM
17
kj
34
rpm
27
%
5
mph
Friday 10/30/20 @ 12:16 AM
✅
178
kj
73
rpm
44
%
17
mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
Share
Thursday 10/29/20 @ 10:32 AM
144
kj
66
rpm
40
%
14
mph
Previous Workouts
ada_upstairs
Tulsa, OK
16 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
6
Beat ada_upstairs
Workouts
Previous Workouts
20 min Savannah Ride
Adrian Williams
View Class
Share
✅
79
kj
Monday 1/24/22
17
kj
Monday 6/7/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
Share
✅
178
kj
Friday 10/30/20
144
kj
Thursday 10/29/20
Previous Workouts