Shake and Bake

Workouts

Wednesday 9/22/21 @ 4:59 AM
✅
173kj
68rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/6/21 @ 12:17 PM
159kj
73rpm
40%
15mph
Friday 4/23/21 @ 3:52 AM
✅
174kj
72rpm
41%
16mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Friday 5/7/21 @ 12:21 PM
152kj
70rpm
39%
15mph
Saturday 3/13/21 @ 3:41 AM
158kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:30 PM
✅
178kj
78rpm
39%
16mph
Tuesday 12/22/20 @ 5:35 AM
187kj
80rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
✅
187kj
76rpm
40%
16mph
Wednesday 11/18/20 @ 3:26 AM
110kj
77rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/1/20 @ 12:54 PM
✅
149kj
78rpm
44%
18mph
Wednesday 10/21/20 @ 1:36 AM
103kj
71rpm
43%
16mph
30 min Bike Bootcamp: Core
Jess Sims
Friday 10/23/20 @ 12:10 PM
✅
103kj
75rpm
41%
16mph
Thursday 9/24/20 @ 1:17 AM
256kj
72rpm
41%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 9/24/20 @ 11:29 AM
✅
273kj
72rpm
42%
16mph
Friday 5/3/19 @ 7:59 PM
147kj
65rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 12:37 PM
✅
162kj
77rpm
39%
15mph
Saturday 8/3/19 @ 9:12 PM
119kj
69rpm
37%
13mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 12:35 PM
✅
182kj
69rpm
44%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 173 kj
Wednesday 9/22/21
159 kj
Wednesday 10/6/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 174 kj
Friday 4/23/21
152 kj
Friday 5/7/21
30 min Pop Ride
Cody Rigsby
158 kj
Saturday 3/13/21
✅ 178 kj
Wednesday 1/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
187 kj
Tuesday 12/22/20
✅ 187 kj
Wednesday 12/16/20
20 min 2000s Ride
Cody Rigsby
110 kj
Wednesday 11/18/20
✅ 149 kj
Thursday 10/1/20
30 min Bike Bootcamp: Core
Jess Sims
103 kj
Wednesday 10/21/20
✅ 103 kj
Friday 10/23/20
45 min Pop Ride
Cody Rigsby
256 kj
Thursday 9/24/20
✅ 273 kj
Thursday 9/24/20
30 min Pop Ride
Cody Rigsby
147 kj
Friday 5/3/19
✅ 162 kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin Arzón
119 kj
Saturday 8/3/19
✅ 182 kj
Tuesday 5/12/20