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Shake and Bake
ada_upstairs
Tulsa, OK
17
Beat amandar1
VS
amandar1
Houston
30 π₯
Beat ada_upstairs
Workouts
Previous Workouts
Next Workouts
Thursday 3/3/22 @ 3:4 AM
β
168
kj
72
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 3/2/22 @ 12:12 PM
124
kj
58
rpm
41
%
13
mph
Wednesday 6/2/21 @ 4:13 AM
165
kj
69
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 6/2/21 @ 11:17 AM
β
172
kj
71
rpm
42
%
16
mph
Thursday 12/3/20 @ 2:53 AM
188
kj
79
rpm
39
%
16
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 7:5 PM
β
200
kj
78
rpm
40
%
17
mph
Monday 8/17/20 @ 1:7 AM
β
154
kj
68
rpm
41
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Monday 5/20/19 @ 10:49 AM
147
kj
63
rpm
41
%
14
mph
Tuesday 4/28/20 @ 4:23 AM
β
178
kj
73
rpm
41
%
16
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Thursday 4/23/20 @ 11:54 AM
172
kj
71
rpm
41
%
15
mph
Wednesday 1/15/20 @ 5:35 AM
β
185
kj
71
rpm
42
%
16
mph
30 min Best of the Decade Ride
Alex Toussaint
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Monday 4/13/20 @ 11:38 AM
169
kj
71
rpm
41
%
16
mph
Thursday 12/26/19 @ 5:14 AM
β
191
kj
63
rpm
47
%
16
mph
30 min Pitbull Ride
Ally Love
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Tuesday 10/15/19 @ 10:49 AM
189
kj
64
rpm
46
%
16
mph
Monday 9/23/19 @ 9:38 PM
β
137
kj
63
rpm
39
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 9/17/19 @ 10:57 AM
120
kj
63
rpm
37
%
13
mph
Thursday 5/2/19 @ 6:13 PM
129
kj
57
rpm
42
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 5/2/19 @ 10:54 AM
β
148
kj
64
rpm
41
%
14
mph
Monday 4/1/19 @ 4:55 AM
146
kj
72
rpm
38
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 4/1/19 @ 10:42 AM
β
176
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
ada_upstairs
Tulsa, OK
17
Beat amandar1
VS
amandar1
Houston
30 π₯
Beat ada_upstairs
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
168
kj
Thursday 3/3/22
124
kj
Wednesday 3/2/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
165
kj
Wednesday 6/2/21
β
172
kj
Wednesday 6/2/21
30 min Outkast Ride
Denis Morton
View Class
Share
188
kj
Thursday 12/3/20
β
200
kj
Thursday 12/3/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
154
kj
Monday 8/17/20
147
kj
Monday 5/20/19
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
178
kj
Tuesday 4/28/20
172
kj
Thursday 4/23/20
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
β
185
kj
Wednesday 1/15/20
169
kj
Monday 4/13/20
30 min Pitbull Ride
Ally Love
View Class
Share
β
191
kj
Thursday 12/26/19
189
kj
Tuesday 10/15/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
137
kj
Monday 9/23/19
120
kj
Tuesday 9/17/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
129
kj
Thursday 5/2/19
β
148
kj
Thursday 5/2/19
30 min Pop Ride
Cody Rigsby
View Class
Share
146
kj
Monday 4/1/19
β
176
kj
Monday 4/1/19
Previous Workouts
Next Workouts