Shake and Bake

Workouts

Saturday 7/3/21 @ 4:24 AM
✅
186kj
68rpm
44%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 11/1/22 @ 10:37 PM
166kj
65rpm
43%
15mph
Saturday 3/27/21 @ 5:27 PM
✅
251kj
85rpm
42%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 9:5 AM
85kj
66rpm
30%
10mph
Thursday 2/11/21 @ 4:36 AM
✅
112kj
78rpm
39%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 10:4 AM
53kj
65rpm
32%
11mph
Wednesday 9/11/19 @ 8:23 PM
✅
84kj
75rpm
40%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 11:5 PM
13kj
79rpm
2%
6mph
Saturday 1/11/20 @ 9:27 PM
✅
213kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 10:34 AM
92kj
53rpm
36%
10mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 186 kj
Saturday 7/3/21
166 kj
Tuesday 11/1/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 251 kj
Saturday 3/27/21
85 kj
Tuesday 3/30/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 112 kj
Thursday 2/11/21
53 kj
Wednesday 2/24/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 84 kj
Wednesday 9/11/19
13 kj
Sunday 10/18/20
30 min Hip Hop Ride
Alex Toussaint
✅ 213 kj
Saturday 1/11/20
92 kj
Friday 1/17/20