Shake and Bake

Workouts

Wednesday 9/8/21 @ 2:2 AM
125kj
74rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/18/21 @ 10:28 AM
βœ…
145kj
74rpm
44%
17mph
Sunday 11/22/20 @ 12:57 AM
291kj
80rpm
40%
16mph
45 min Hip Hop Ride
Robin ArzΓ³n
Thursday 2/11/21 @ 12:21 PM
βœ…
319kj
74rpm
44%
17mph
Thursday 12/10/20 @ 12:26 AM
βœ…
223kj
76rpm
44%
17mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 12:39 PM
177kj
70rpm
42%
16mph
Thursday 12/3/20 @ 2:53 AM
βœ…
188kj
79rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:20 AM
157kj
73rpm
39%
15mph
Wednesday 1/16/19 @ 1:50 AM
73kj
61rpm
36%
12mph
20 min Intervals & Arms Ride
Ally Love
Tuesday 11/17/20 @ 11:12 AM
βœ…
97kj
55rpm
43%
13mph
Saturday 5/2/20 @ 2:35 AM
254kj
70rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 10:54 AM
βœ…
283kj
78rpm
41%
16mph
Wednesday 1/15/20 @ 5:35 AM
185kj
71rpm
42%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 12:24 PM
βœ…
199kj
76rpm
42%
17mph
Thursday 12/26/19 @ 5:14 AM
βœ…
191kj
63rpm
47%
16mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 2:5 PM
179kj
72rpm
42%
16mph
Monday 11/11/19 @ 5:21 AM
βœ…
171kj
76rpm
39%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 2:9 PM
153kj
79rpm
37%
15mph
Saturday 11/2/19 @ 4:59 AM
183kj
64rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/27/19 @ 2:26 PM
βœ…
185kj
75rpm
41%
16mph

Workouts

20 min Hip Hop Ride
Ally Love
125 kj
Wednesday 9/8/21
βœ… 145 kj
Tuesday 5/18/21
45 min Hip Hop Ride
Robin ArzΓ³n
291 kj
Sunday 11/22/20
βœ… 319 kj
Thursday 2/11/21
30 min Nicki Minaj Ride
Ally Love
βœ… 223 kj
Thursday 12/10/20
177 kj
Friday 12/11/20
30 min Outkast Ride
Denis Morton
βœ… 188 kj
Thursday 12/3/20
157 kj
Monday 12/7/20
20 min Intervals & Arms Ride
Ally Love
73 kj
Wednesday 1/16/19
βœ… 97 kj
Tuesday 11/17/20
45 min Club Bangers Ride
Alex Toussaint
254 kj
Saturday 5/2/20
βœ… 283 kj
Tuesday 3/17/20
30 min Best of the Decade Ride
Alex Toussaint
185 kj
Wednesday 1/15/20
βœ… 199 kj
Tuesday 12/31/19
30 min Pitbull Ride
Ally Love
βœ… 191 kj
Thursday 12/26/19
179 kj
Sunday 10/13/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
βœ… 171 kj
Monday 11/11/19
153 kj
Saturday 10/26/19
30 min Hip Hop Ride
Tunde Oyeneyin
183 kj
Saturday 11/2/19
βœ… 185 kj
Sunday 10/27/19