Shake and Bake

Workouts

Monday 1/24/22 @ 5:25 AM
79kj
69rpm
35%
13mph
20 min Savannah Ride
Adrian Williams
Wednesday 11/3/21 @ 4:40 AM
✅
106kj
71rpm
40%
15mph
Wednesday 8/11/21 @ 4:42 AM
✅
118kj
73rpm
42%
16mph
20 min AFO Ride: WizKid
Cliff Dwenger
Sunday 10/17/21 @ 8:14 PM
105kj
67rpm
41%
15mph
Wednesday 5/15/19 @ 5:47 PM
148kj
69rpm
40%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/8/19 @ 1:57 AM
✅
248kj
58rpm
57%
18mph

Workouts

20 min Savannah Ride
Adrian Williams
79 kj
Monday 1/24/22
✅ 106 kj
Wednesday 11/3/21
20 min AFO Ride: WizKid
Cliff Dwenger
✅ 118 kj
Wednesday 8/11/21
105 kj
Sunday 10/17/21
30 min Hip Hop Ride
Robin Arzón
148 kj
Wednesday 5/15/19
✅ 248 kj
Wednesday 5/8/19