Shake and Bake
Workouts
Thursday 5/18/23 @ 12:32 PM
32kj
74rpm
25%
10mph
Tuesday 5/16/23 @ 12:53 PM
✅
36kj
27rpm
59%
11mph
Friday 7/22/22 @ 1:27 PM
✅
32kj
68rpm
33%
12mph
Saturday 10/29/22 @ 8:3 PM
27kj
30rpm
57%
11mph
Thursday 9/15/22 @ 2:29 PM
✅
34kj
74rpm
31%
12mph
Wednesday 7/27/22 @ 2:21 PM
21kj
29rpm
53%
10mph
Saturday 7/2/22 @ 12:25 PM
✅
60kj
72rpm
30%
12mph
Wednesday 5/11/22 @ 1:52 PM
42kj
34rpm
47%
10mph
Saturday 3/6/21 @ 3:28 PM
✅
28kj
65rpm
32%
11mph
Wednesday 3/17/21 @ 11:56 AM
22kj
36rpm
46%
10mph
Thursday 1/28/21 @ 5:23 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 12:46 PM
✅
46kj
25rpm
46%
7mph
Monday 10/7/19 @ 2:34 PM
✅
46kj
61rpm
42%
14mph
Monday 11/11/19 @ 5:10 PM
24kj
36rpm
46%
11mph
Sunday 9/15/19 @ 2:43 PM
✅
46kj
72rpm
37%
14mph
Friday 6/28/19 @ 3:5 PM
28kj
41rpm
46%
12mph
Friday 12/7/18 @ 2:29 PM
✅
99kj
78rpm
36%
14mph
Saturday 12/8/18 @ 6:47 PM
81kj
52rpm
45%
14mph
Tuesday 9/18/18 @ 2:13 PM
✅
81kj
60rpm
44%
14mph
Thursday 11/15/18 @ 7:14 PM
67kj
57rpm
43%
14mph