Shake and Bake
Workouts
Wednesday 11/1/23 @ 4:30 PM
✅
142kj
72rpm
37%
15mph
Wednesday 8/23/23 @ 9:27 PM
3kj
21rpm
34%
5mph
Sunday 5/2/21 @ 3:28 PM
✅
481kj
81rpm
42%
18mph
Saturday 7/11/20 @ 8:7 PM
370kj
96rpm
34%
16mph
Saturday 1/23/21 @ 12:46 PM
✅
455kj
85rpm
41%
18mph
Saturday 4/18/20 @ 4:0 PM
339kj
87rpm
35%
16mph
Sunday 10/6/19 @ 10:11 AM
✅
493kj
77rpm
44%
18mph
Sunday 5/17/20 @ 1:58 PM
378kj
85rpm
36%
16mph
Tuesday 6/30/20 @ 11:34 AM
✅
374kj
83rpm
42%
18mph
Wednesday 7/1/20 @ 10:2 PM
293kj
84rpm
37%
16mph
Saturday 11/23/19 @ 1:36 PM
✅
479kj
81rpm
43%
18mph
Saturday 6/27/20 @ 8:49 PM
363kj
89rpm
36%
16mph
Friday 4/12/19 @ 5:34 PM
✅
508kj
83rpm
43%
19mph
Saturday 6/6/20 @ 11:12 PM
370kj
86rpm
37%
16mph
Saturday 5/9/20 @ 3:39 PM
✅
453kj
78rpm
43%
17mph
Saturday 4/25/20 @ 7:13 PM
363kj
78rpm
38%
16mph
Monday 12/16/19 @ 12:57 AM
✅
498kj
84rpm
41%
18mph
Saturday 5/2/20 @ 6:7 PM
373kj
85rpm
35%
16mph
Workouts
370
kj
Saturday 7/11/20
339
kj
Saturday 4/18/20
363
kj
Saturday 6/27/20
370
kj
Saturday 6/6/20