Shake and Bake
Workouts
Saturday 12/5/20 @ 1:42 PM
484kj
82rpm
42%
18mph
Saturday 9/19/20 @ 11:54 AM
✅
867kj
83rpm
54%
23mph
Friday 1/28/22 @ 10:3 PM
359kj
81rpm
42%
18mph
Saturday 8/7/21 @ 9:28 AM
✅
635kj
89rpm
51%
23mph
Monday 1/17/22 @ 2:3 PM
341kj
81rpm
40%
17mph
Monday 1/17/22 @ 12:30 PM
✅
591kj
89rpm
49%
22mph
Wednesday 5/29/19 @ 1:31 PM
374kj
85rpm
42%
18mph
Monday 5/27/19 @ 4:53 PM
✅
692kj
85rpm
55%
24mph
Monday 10/4/21 @ 9:45 AM
325kj
81rpm
40%
17mph
Saturday 10/9/21 @ 1:27 PM
✅
606kj
85rpm
52%
22mph
Saturday 10/5/19 @ 3:33 PM
564kj
78rpm
47%
19mph
Friday 7/5/19 @ 4:33 PM
✅
883kj
84rpm
54%
23mph
Saturday 8/31/19 @ 2:41 PM
532kj
91rpm
41%
19mph
Thursday 7/2/20 @ 1:27 PM
✅
877kj
86rpm
53%
23mph
Monday 2/1/21 @ 4:13 PM
391kj
83rpm
42%
18mph
Saturday 1/30/21 @ 1:30 PM
✅
608kj
91rpm
49%
22mph
Monday 10/12/20 @ 3:19 PM
331kj
84rpm
40%
17mph
Thursday 2/27/20 @ 10:51 AM
✅
687kj
86rpm
53%
23mph
Wednesday 6/3/20 @ 11:50 AM
325kj
83rpm
40%
17mph
Tuesday 6/2/20 @ 12:33 PM
✅
608kj
88rpm
50%
22mph
Workouts
374
kj
Wednesday 5/29/19
331
kj
Monday 10/12/20