Shake and Bake

Workouts

Sunday 6/14/20 @ 12:0 PM
✅
449kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 10:48 PM
418kj
85rpm
39%
17mph
Saturday 6/12/21 @ 3:36 PM
✅
499kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 12:13 AM
411kj
81rpm
41%
17mph
Tuesday 4/20/21 @ 11:40 PM
✅
341kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 1:29 AM
272kj
83rpm
37%
16mph
Sunday 4/18/21 @ 12:25 PM
✅
343kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:18 AM
263kj
79rpm
39%
16mph
Wednesday 2/3/21 @ 3:49 PM
✅
378kj
87rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/14/20 @ 7:14 PM
314kj
91rpm
37%
17mph
Thursday 1/28/21 @ 3:8 PM
✅
232kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 1:7 AM
203kj
80rpm
41%
17mph
Sunday 7/7/19 @ 11:38 PM
✅
353kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 2:15 PM
281kj
88rpm
31%
15mph
Wednesday 8/26/20 @ 8:36 PM
✅
370kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:41 AM
333kj
80rpm
42%
18mph
Monday 8/26/19 @ 10:2 AM
✅
391kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:34 AM
286kj
86rpm
37%
16mph
Friday 1/24/20 @ 1:46 AM
✅
327kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 3:6 AM
234kj
80rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Sunday 6/14/20
418 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Saturday 6/12/21
411 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Tuesday 4/20/21
272 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Sunday 4/18/21
263 kj
Tuesday 4/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 378 kj
Wednesday 2/3/21
314 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 232 kj
Thursday 1/28/21
203 kj
Friday 3/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 353 kj
Sunday 7/7/19
281 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 8/26/20
333 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 8/26/19
286 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Friday 1/24/20
234 kj
Thursday 1/23/20