Shake and Bake
Workouts
Tuesday 7/12/22 @ 11:30 AM
250kj
94rpm
39%
18mph
Monday 7/18/22 @ 5:47 PM
✅
374kj
84rpm
46%
22mph
Thursday 3/10/22 @ 9:37 AM
✅
158kj
90rpm
40%
18mph
Wednesday 3/23/22 @ 1:14 PM
122kj
84rpm
37%
16mph
Saturday 9/4/21 @ 4:42 PM
84kj
90rpm
34%
16mph
Sunday 9/12/21 @ 7:13 PM
✅
91kj
84rpm
37%
16mph
Wednesday 9/9/20 @ 9:20 PM
60kj
89rpm
35%
16mph
Thursday 9/10/20 @ 3:17 PM
✅
63kj
80rpm
39%
16mph
Sunday 7/12/20 @ 8:19 PM
✅
318kj
90rpm
45%
20mph
Friday 2/14/20 @ 5:36 PM
297kj
88rpm
44%
20mph
Wednesday 6/17/20 @ 10:53 PM
✅
141kj
83rpm
46%
19mph
Friday 6/19/20 @ 4:18 PM
114kj
82rpm
42%
18mph
Wednesday 6/17/20 @ 10:22 PM
284kj
86rpm
45%
19mph
Sunday 6/14/20 @ 8:24 PM
✅
379kj
88rpm
49%
22mph
Tuesday 3/24/20 @ 7:56 PM
286kj
88rpm
44%
20mph
Monday 3/23/20 @ 3:55 PM
✅
367kj
84rpm
50%
22mph
Monday 9/24/18 @ 2:17 PM
231kj
88rpm
47%
21mph
Friday 9/21/18 @ 1:22 PM
✅
328kj
82rpm
57%
24mph
Sunday 7/1/18 @ 2:49 PM
548kj
86rpm
50%
21mph
Sunday 7/1/18 @ 2:46 PM
✅
688kj
80rpm
57%
23mph
Workouts
250
kj
Tuesday 7/12/22
284
kj
Wednesday 6/17/20
286
kj
Tuesday 3/24/20