Shake and Bake

Workouts

Wednesday 11/11/20 @ 11:41 PM
312kj
81rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 1:58 PM
✅
343kj
72rpm
55%
21mph
Tuesday 1/19/21 @ 10:31 PM
284kj
88rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/11/21 @ 2:13 PM
✅
285kj
88rpm
43%
19mph
Wednesday 8/12/20 @ 11:25 PM
356kj
81rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 10:29 PM
✅
385kj
72rpm
58%
22mph
Sunday 5/3/20 @ 4:2 PM
✅
334kj
83rpm
49%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 11:51 AM
302kj
69rpm
53%
20mph
Friday 5/1/20 @ 4:48 PM
✅
319kj
82rpm
49%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 12:13 PM
291kj
72rpm
51%
19mph
Friday 4/10/20 @ 8:31 PM
266kj
72rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 5:45 PM
✅
293kj
66rpm
53%
19mph
Tuesday 2/4/20 @ 7:28 PM
✅
575kj
86rpm
45%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/23/19 @ 1:53 PM
485kj
67rpm
50%
18mph
Thursday 10/31/19 @ 9:8 AM
✅
311kj
85rpm
47%
20mph
30 min Halloween Ride
Matt Wilpers
Monday 12/30/19 @ 2:44 PM
302kj
71rpm
53%
19mph
Saturday 1/19/19 @ 5:42 PM
✅
671kj
85rpm
48%
21mph
60 min Classic Rock Ride
Jennifer Jacobs
Saturday 1/19/19 @ 5:44 PM
528kj
70rpm
50%
19mph
Thursday 11/22/18 @ 3:22 PM
✅
587kj
86rpm
51%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
450kj
72rpm
53%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
312 kj
Wednesday 11/11/20
✅ 343 kj
Monday 11/16/20
30 min Power Zone Endurance 90s Ride
Denis Morton
284 kj
Tuesday 1/19/21
✅ 285 kj
Thursday 2/11/21
30 min Prince Ride
Ally & Emma
356 kj
Wednesday 8/12/20
✅ 385 kj
Friday 8/14/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 334 kj
Sunday 5/3/20
302 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 319 kj
Friday 5/1/20
291 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
266 kj
Friday 4/10/20
✅ 293 kj
Monday 4/13/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 575 kj
Tuesday 2/4/20
485 kj
Saturday 3/23/19
30 min Halloween Ride
Matt Wilpers
✅ 311 kj
Thursday 10/31/19
302 kj
Monday 12/30/19
60 min Classic Rock Ride
Jennifer Jacobs
✅ 671 kj
Saturday 1/19/19
528 kj
Saturday 1/19/19
45 min Turkey Burn Ride
Robin Arzón
✅ 587 kj
Thursday 11/22/18
450 kj
Thursday 11/22/18