Shake and Bake

Workouts

Wednesday 10/16/19 @ 6:45 PM
✅
278kj
89rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Thursday 2/24/22 @ 1:45 PM
123kj
80rpm
36%
14mph
Saturday 3/20/21 @ 8:56 PM
✅
305kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 3:10 PM
155kj
69rpm
41%
15mph
Wednesday 9/2/20 @ 7:35 PM
✅
213kj
86rpm
47%
20mph
20 min 90s Ride
Denis Morton
Tuesday 9/1/20 @ 3:57 PM
107kj
78rpm
38%
15mph
Tuesday 3/17/20 @ 11:41 PM
✅
139kj
86rpm
44%
19mph
15 min Low Impact Ride
Ben Alldis
Tuesday 6/16/20 @ 5:14 PM
56kj
77rpm
32%
13mph
Thursday 1/23/20 @ 2:2 AM
✅
170kj
92rpm
41%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 2/10/20 @ 4:47 PM
78kj
81rpm
32%
14mph
Sunday 3/25/18 @ 5:32 PM
✅
220kj
84rpm
41%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 4:20 PM
162kj
78rpm
38%
15mph
Wednesday 2/21/18 @ 3:29 PM
✅
219kj
74rpm
45%
17mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 2/22/18 @ 4:43 PM
158kj
76rpm
38%
15mph
Monday 2/19/18 @ 9:15 PM
✅
235kj
77rpm
45%
18mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 5:11 PM
136kj
74rpm
37%
14mph
Saturday 2/17/18 @ 10:37 PM
✅
335kj
77rpm
44%
18mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 6:51 PM
190kj
73rpm
36%
14mph
Thursday 11/30/17 @ 5:50 PM
✅
261kj
83rpm
37%
16mph
45 min Low Impact Ride
Cody Rigsby
Saturday 12/23/17 @ 11:54 PM
162kj
78rpm
32%
13mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 278 kj
Wednesday 10/16/19
123 kj
Thursday 2/24/22
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Saturday 3/20/21
155 kj
Thursday 3/18/21
20 min 90s Ride
Denis Morton
✅ 213 kj
Wednesday 9/2/20
107 kj
Tuesday 9/1/20
15 min Low Impact Ride
Ben Alldis
✅ 139 kj
Tuesday 3/17/20
56 kj
Tuesday 6/16/20
20 min Low Impact Ride
Robin Arzón
✅ 170 kj
Thursday 1/23/20
78 kj
Monday 2/10/20
30 min Fresh Friday Ride
Denis Morton
✅ 220 kj
Sunday 3/25/18
162 kj
Friday 3/23/18
30 min Intervals & Arms Ride
Denis Morton
✅ 219 kj
Wednesday 2/21/18
158 kj
Thursday 2/22/18
30 min PyeongChang Ride
Robin Arzón
✅ 235 kj
Monday 2/19/18
136 kj
Tuesday 2/20/18
45 min PyeongChang Ride
Robin Arzón
✅ 335 kj
Saturday 2/17/18
190 kj
Monday 2/19/18
45 min Low Impact Ride
Cody Rigsby
✅ 261 kj
Thursday 11/30/17
162 kj
Saturday 12/23/17