Shake and Bake
Workouts
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
Thursday 1/16/20 @ 2:22 PM
✅
237kj
81rpm
43%
18mph
Sunday 2/20/22 @ 6:57 PM
176kj
89rpm
42%
19mph
Monday 4/18/22 @ 9:57 PM
✅
185kj
84rpm
45%
19mph
Wednesday 7/14/21 @ 12:8 AM
✅
68kj
94rpm
37%
17mph
Tuesday 8/10/21 @ 9:55 AM
40kj
87rpm
30%
14mph
Friday 3/26/21 @ 10:51 PM
✅
298kj
83rpm
47%
20mph
Tuesday 7/20/21 @ 9:7 AM
272kj
87rpm
44%
19mph
Sunday 3/29/20 @ 3:59 PM
✅
326kj
78rpm
50%
21mph
Sunday 3/29/20 @ 3:53 PM
242kj
83rpm
43%
18mph
Wednesday 9/11/19 @ 1:15 PM
✅
218kj
82rpm
49%
20mph
Thursday 3/26/20 @ 3:16 PM
149kj
77rpm
44%
18mph
Wednesday 2/12/20 @ 5:28 PM
✅
316kj
87rpm
46%
20mph
Friday 2/14/20 @ 12:54 PM
232kj
78rpm
44%
18mph
Sunday 2/9/20 @ 4:42 PM
✅
320kj
78rpm
50%
20mph
Sunday 2/9/20 @ 11:7 PM
247kj
73rpm
48%
18mph
Wednesday 12/25/19 @ 3:54 PM
✅
334kj
82rpm
49%
20mph
Friday 12/6/19 @ 6:32 PM
209kj
79rpm
41%
17mph
Sunday 9/16/18 @ 1:55 PM
476kj
77rpm
45%
18mph
Saturday 9/22/18 @ 7:54 AM
✅
545kj
78rpm
47%
19mph
Workouts
476
kj
Sunday 9/16/18