Shake and Bake

Workouts

Friday 12/8/23 @ 5:59 PM
✅
205kj
84rpm
39%
17mph
30 min New Wave Ride
Christine D'Ercole
Saturday 1/6/24 @ 9:32 PM
147kj
70rpm
39%
15mph
Wednesday 12/21/22 @ 12:28 PM
✅
251kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/14/23 @ 12:19 AM
188kj
75rpm
42%
17mph
Tuesday 10/11/22 @ 11:28 AM
✅
256kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/4/22 @ 11:42 AM
173kj
69rpm
42%
16mph
Monday 2/15/21 @ 11:24 PM
✅
417kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/19/21 @ 11:44 PM
291kj
71rpm
44%
17mph
Wednesday 12/23/20 @ 9:34 PM
✅
201kj
88rpm
45%
20mph
20 min 80s Ride
Christine D'Ercole
Tuesday 1/19/21 @ 2:3 PM
118kj
77rpm
40%
16mph
Saturday 1/2/21 @ 11:47 PM
✅
432kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/6/21 @ 1:44 PM
283kj
77rpm
41%
17mph
Wednesday 8/12/20 @ 11:25 PM
✅
356kj
81rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
218kj
75rpm
44%
18mph
Thursday 10/31/19 @ 9:8 AM
✅
311kj
85rpm
47%
20mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 9:55 AM
194kj
73rpm
44%
17mph
Saturday 4/13/19 @ 11:53 AM
✅
335kj
83rpm
42%
18mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 4/13/19 @ 11:22 PM
321kj
78rpm
43%
17mph
Monday 7/30/18 @ 1:25 PM
✅
519kj
78rpm
52%
21mph
45 min Pop Ride
Christine D'Ercole
Tuesday 7/31/18 @ 11:50 PM
308kj
71rpm
45%
17mph

Workouts

30 min New Wave Ride
Christine D'Ercole
✅ 205 kj
Friday 12/8/23
147 kj
Saturday 1/6/24
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 251 kj
Wednesday 12/21/22
188 kj
Saturday 1/14/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 256 kj
Tuesday 10/11/22
173 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 417 kj
Monday 2/15/21
291 kj
Friday 2/19/21
20 min 80s Ride
Christine D'Ercole
✅ 201 kj
Wednesday 12/23/20
118 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 432 kj
Saturday 1/2/21
283 kj
Wednesday 1/6/21
30 min Prince Ride
Ally & Emma
✅ 356 kj
Wednesday 8/12/20
218 kj
Wednesday 8/12/20
30 min Halloween Ride
Matt Wilpers
✅ 311 kj
Thursday 10/31/19
194 kj
Thursday 10/31/19
45 min 90s Rock Ride
Christine D'Ercole
✅ 335 kj
Saturday 4/13/19
321 kj
Saturday 4/13/19
45 min Pop Ride
Christine D'Ercole
✅ 519 kj
Monday 7/30/18
308 kj
Tuesday 7/31/18