Shake and Bake

Workouts

Monday 3/2/20 @ 8:55 PM
277kj
91rpm
42%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 4/5/20 @ 11:19 AM
✅
314kj
69rpm
53%
20mph
Sunday 1/26/20 @ 12:21 AM
431kj
97rpm
41%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/25/20 @ 2:18 AM
✅
501kj
81rpm
50%
21mph
Saturday 6/22/19 @ 1:55 PM
553kj
85rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/4/19 @ 1:6 PM
✅
662kj
80rpm
50%
21mph
Monday 8/13/18 @ 5:49 PM
✅
490kj
90rpm
46%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 3/3/19 @ 12:57 AM
482kj
79rpm
50%
20mph
Sunday 9/2/18 @ 8:21 PM
497kj
77rpm
52%
21mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 5:14 PM
✅
515kj
71rpm
55%
21mph
Monday 8/27/18 @ 1:23 PM
489kj
85rpm
47%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/2/18 @ 1:38 PM
✅
500kj
75rpm
52%
21mph
Tuesday 7/10/18 @ 11:22 PM
567kj
78rpm
53%
22mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:29 PM
✅
634kj
65rpm
64%
23mph
Sunday 7/1/18 @ 2:49 PM
548kj
86rpm
50%
21mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 3:41 PM
✅
1711kj
70rpm
96%
33mph
Saturday 4/21/18 @ 8:30 PM
371kj
85rpm
38%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 5/11/18 @ 12:1 AM
✅
651kj
85rpm
48%
21mph
Saturday 3/10/18 @ 5:33 PM
283kj
91rpm
36%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 3/19/18 @ 11:28 PM
✅
375kj
67rpm
51%
19mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
277 kj
Monday 3/2/20
✅ 314 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
431 kj
Sunday 1/26/20
✅ 501 kj
Saturday 1/25/20
60 min HRZ Endurance Ride
Christine D'Ercole
553 kj
Saturday 6/22/19
✅ 662 kj
Wednesday 9/4/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 490 kj
Monday 8/13/18
482 kj
Sunday 3/3/19
45 min Classic Rock Ride
Denis Morton
497 kj
Sunday 9/2/18
✅ 515 kj
Saturday 9/1/18
45 min HRZ Endurance Ride
Christine D'Ercole
489 kj
Monday 8/27/18
✅ 500 kj
Sunday 9/2/18
45 min Guns N' Roses Ride
Jennifer Jacobs
567 kj
Tuesday 7/10/18
✅ 634 kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
548 kj
Sunday 7/1/18
✅ 1711 kj
Friday 7/6/18
60 min HRZ Endurance Ride
Christine D'Ercole
371 kj
Saturday 4/21/18
✅ 651 kj
Friday 5/11/18
45 min HRZ Endurance Ride
Jennifer Jacobs
283 kj
Saturday 3/10/18
✅ 375 kj
Monday 3/19/18