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Shake and Bake
actually_ican
Shelburne, VT
13
Beat be_rad
VS
be_rad
The ATL
96 🔥
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
Monday 3/2/20 @ 8:55 PM
277
kj
91
rpm
42
%
19
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Sunday 4/5/20 @ 11:19 AM
✅
314
kj
69
rpm
53
%
20
mph
Sunday 1/26/20 @ 12:21 AM
431
kj
97
rpm
41
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/25/20 @ 2:18 AM
✅
501
kj
81
rpm
50
%
21
mph
Saturday 6/22/19 @ 1:55 PM
553
kj
85
rpm
44
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/4/19 @ 1:6 PM
✅
662
kj
80
rpm
50
%
21
mph
Monday 8/13/18 @ 5:49 PM
✅
490
kj
90
rpm
46
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/3/19 @ 12:57 AM
482
kj
79
rpm
50
%
20
mph
Sunday 9/2/18 @ 8:21 PM
497
kj
77
rpm
52
%
21
mph
45 min Classic Rock Ride
Denis Morton
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Saturday 9/1/18 @ 5:14 PM
✅
515
kj
71
rpm
55
%
21
mph
Monday 8/27/18 @ 1:23 PM
489
kj
85
rpm
47
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/2/18 @ 1:38 PM
✅
500
kj
75
rpm
52
%
21
mph
Tuesday 7/10/18 @ 11:22 PM
567
kj
78
rpm
53
%
22
mph
45 min Guns N' Roses Ride
Jennifer Jacobs
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Tuesday 7/10/18 @ 11:29 PM
✅
634
kj
65
rpm
64
%
23
mph
Sunday 7/1/18 @ 2:49 PM
548
kj
86
rpm
50
%
21
mph
45 min All for One Ride
All Instructors
View Class
Share
Friday 7/6/18 @ 3:41 PM
✅
1711
kj
70
rpm
96
%
33
mph
Saturday 4/21/18 @ 8:30 PM
371
kj
85
rpm
38
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 5/11/18 @ 12:1 AM
✅
651
kj
85
rpm
48
%
21
mph
Saturday 3/10/18 @ 5:33 PM
283
kj
91
rpm
36
%
17
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Monday 3/19/18 @ 11:28 PM
✅
375
kj
67
rpm
51
%
19
mph
Previous Workouts
Next Workouts
actually_ican
Shelburne, VT
13
Beat be_rad
VS
be_rad
The ATL
96 🔥
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
277
kj
Monday 3/2/20
✅
314
kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
431
kj
Sunday 1/26/20
✅
501
kj
Saturday 1/25/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
553
kj
Saturday 6/22/19
✅
662
kj
Wednesday 9/4/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
490
kj
Monday 8/13/18
482
kj
Sunday 3/3/19
45 min Classic Rock Ride
Denis Morton
View Class
Share
497
kj
Sunday 9/2/18
✅
515
kj
Saturday 9/1/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
489
kj
Monday 8/27/18
✅
500
kj
Sunday 9/2/18
45 min Guns N' Roses Ride
Jennifer Jacobs
View Class
Share
567
kj
Tuesday 7/10/18
✅
634
kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
View Class
Share
548
kj
Sunday 7/1/18
✅
1711
kj
Friday 7/6/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
371
kj
Saturday 4/21/18
✅
651
kj
Friday 5/11/18
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
283
kj
Saturday 3/10/18
✅
375
kj
Monday 3/19/18
Previous Workouts
Next Workouts