Shake and Bake
Workouts
Friday 3/1/24 @ 4:32 PM
242kj
80rpm
44%
18mph
Tuesday 2/20/24 @ 11:20 AM
✅
335kj
75rpm
52%
20mph
Thursday 8/3/23 @ 11:23 AM
158kj
89rpm
39%
18mph
Tuesday 5/30/23 @ 11:47 AM
✅
203kj
82rpm
47%
20mph
Wednesday 6/15/22 @ 11:42 AM
174kj
90rpm
42%
19mph
Saturday 4/30/22 @ 10:59 AM
✅
203kj
87rpm
45%
20mph
Thursday 2/3/22 @ 6:11 PM
270kj
83rpm
45%
19mph
Wednesday 2/2/22 @ 11:39 AM
✅
360kj
79rpm
52%
21mph
Wednesday 1/19/22 @ 11:52 AM
282kj
82rpm
46%
19mph
Wednesday 1/19/22 @ 11:39 AM
✅
355kj
80rpm
51%
21mph
Saturday 1/1/22 @ 9:34 PM
267kj
85rpm
44%
19mph
Monday 1/3/22 @ 12:29 PM
✅
290kj
85rpm
45%
19mph
Saturday 3/20/21 @ 8:56 PM
✅
305kj
77rpm
50%
20mph
Tuesday 3/23/21 @ 10:58 AM
295kj
74rpm
50%
19mph
Thursday 2/4/21 @ 3:21 PM
✅
292kj
82rpm
46%
19mph
Thursday 2/4/21 @ 11:59 AM
242kj
82rpm
43%
18mph
Tuesday 1/12/21 @ 11:54 PM
✅
177kj
92rpm
41%
19mph
Friday 1/8/21 @ 10:33 PM
174kj
91rpm
41%
19mph
Monday 1/4/21 @ 8:49 PM
242kj
67rpm
48%
16mph
Tuesday 1/5/21 @ 12:6 PM
✅
258kj
67rpm
47%
17mph