Shake and Bake

Workouts

Friday 1/21/22 @ 5:26 PM
✅
280kj
86rpm
44%
19mph
30 min David Bowie Ride
Jess King
Saturday 1/22/22 @ 8:9 PM
246kj
82rpm
44%
18mph
Monday 5/17/21 @ 10:1 PM
✅
259kj
80rpm
45%
19mph
30 min Reset
Denis Morton
Sunday 8/29/21 @ 5:49 PM
228kj
77rpm
45%
18mph
Tuesday 3/9/21 @ 12:2 AM
✅
157kj
81rpm
49%
20mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/3/21 @ 3:13 PM
132kj
78rpm
46%
19mph
Thursday 12/10/20 @ 3:48 PM
284kj
82rpm
46%
19mph
30 min Pop Holiday Ride
Ally Love
Monday 12/21/20 @ 5:49 PM
✅
284kj
77rpm
48%
19mph
Thursday 12/10/20 @ 12:8 AM
✅
209kj
80rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:32 PM
204kj
74rpm
52%
20mph
Saturday 9/19/20 @ 6:12 PM
✅
236kj
43rpm
46%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 2:3 PM
118kj
45rpm
45%
11mph
Thursday 7/30/20 @ 9:10 PM
✅
313kj
80rpm
49%
20mph
30 min 80s Ride
Denis Morton
Saturday 8/1/20 @ 4:23 PM
218kj
67rpm
51%
19mph
Thursday 2/20/20 @ 9:8 PM
✅
301kj
84rpm
47%
20mph
30 min Groove Ride
Cody Rigsby
Saturday 2/22/20 @ 3:11 PM
kj
rpm
%
0mph
Tuesday 11/26/19 @ 3:53 PM
✅
258kj
84rpm
51%
22mph
20 min 80s Ride
Denis Morton
Monday 12/2/19 @ 1:49 PM
118kj
74rpm
40%
16mph
Monday 1/7/19 @ 2:24 PM
✅
236kj
90rpm
48%
21mph
20 min 80s Pop Ride
Denis Morton
Tuesday 1/8/19 @ 2:21 PM
174kj
83rpm
44%
19mph

Workouts

30 min David Bowie Ride
Jess King
✅ 280 kj
Friday 1/21/22
246 kj
Saturday 1/22/22
30 min Reset
Denis Morton
✅ 259 kj
Monday 5/17/21
228 kj
Sunday 8/29/21
15 min Groove Ride
Cody Rigsby
✅ 157 kj
Tuesday 3/9/21
132 kj
Wednesday 3/3/21
30 min Pop Holiday Ride
Ally Love
284 kj
Thursday 12/10/20
✅ 284 kj
Monday 12/21/20
20 min Holiday Ride
Kendall Toole
✅ 209 kj
Thursday 12/10/20
204 kj
Tuesday 12/8/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 236 kj
Saturday 9/19/20
118 kj
Wednesday 9/16/20
30 min 80s Ride
Denis Morton
✅ 313 kj
Thursday 7/30/20
218 kj
Saturday 8/1/20
30 min Groove Ride
Cody Rigsby
✅ 301 kj
Thursday 2/20/20
kj
Saturday 2/22/20
20 min 80s Ride
Denis Morton
✅ 258 kj
Tuesday 11/26/19
118 kj
Monday 12/2/19
20 min 80s Pop Ride
Denis Morton
✅ 236 kj
Monday 1/7/19
174 kj
Tuesday 1/8/19