Shake and Bake

Workouts

Saturday 9/12/20 @ 6:14 PM
✅
311kj
84rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Saturday 1/9/21 @ 8:34 PM
156kj
0rpm
0%
0mph
Tuesday 9/15/20 @ 10:22 PM
✅
157kj
41rpm
47%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/23/20 @ 3:34 PM
50kj
37rpm
42%
8mph
Thursday 4/2/20 @ 5:27 PM
✅
247kj
73rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 9:5 PM
193kj
79rpm
40%
17mph
Monday 4/27/20 @ 8:29 PM
✅
291kj
86rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 3:48 PM
211kj
72rpm
45%
17mph
Thursday 4/23/20 @ 8:35 PM
✅
329kj
85rpm
47%
20mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:6 PM
139kj
66rpm
41%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
323kj
85rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:3 PM
kj
rpm
%
0mph
Saturday 11/23/19 @ 10:21 PM
✅
314kj
80rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Friday 3/6/20 @ 8:52 PM
185kj
71rpm
43%
16mph
Tuesday 3/3/20 @ 8:31 PM
✅
156kj
81rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 3:56 PM
128kj
74rpm
43%
17mph
Saturday 12/28/19 @ 6:15 PM
✅
268kj
80rpm
46%
19mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 9:13 PM
177kj
65rpm
45%
16mph
Tuesday 5/7/19 @ 2:53 PM
✅
242kj
78rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 2:55 PM
136kj
61rpm
55%
17mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 311 kj
Saturday 9/12/20
156 kj
Saturday 1/9/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 157 kj
Tuesday 9/15/20
50 kj
Wednesday 9/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 247 kj
Thursday 4/2/20
193 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
✅ 291 kj
Monday 4/27/20
211 kj
Monday 4/27/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 329 kj
Thursday 4/23/20
139 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 323 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min Coldplay Ride
Emma Lovewell
✅ 314 kj
Saturday 11/23/19
185 kj
Friday 3/6/20
20 min Low Impact Ride
Denis Morton
✅ 156 kj
Tuesday 3/3/20
128 kj
Tuesday 3/3/20
30 min Best of the Decade Ride
Kendall Toole
✅ 268 kj
Saturday 12/28/19
177 kj
Friday 12/27/19
20 min Pop Ride
Cody Rigsby
✅ 242 kj
Tuesday 5/7/19
136 kj
Tuesday 5/7/19