Shake and Bake
Workouts
Wednesday 3/30/22 @ 10:15 AM
320kj
95rpm
42%
20mph
Sunday 4/3/22 @ 5:31 PM
✅
431kj
87rpm
44%
19mph
Saturday 2/19/22 @ 8:21 PM
554kj
87rpm
44%
19mph
Sunday 3/27/22 @ 1:34 PM
✅
561kj
87rpm
44%
19mph
Saturday 3/19/22 @ 10:6 PM
✅
558kj
90rpm
43%
19mph
Thursday 3/17/22 @ 4:41 PM
528kj
86rpm
43%
19mph
Thursday 1/20/22 @ 2:27 PM
✅
402kj
96rpm
39%
19mph
Sunday 3/13/22 @ 3:36 PM
353kj
95rpm
38%
18mph
Saturday 12/4/21 @ 9:16 PM
531kj
85rpm
43%
19mph
Sunday 12/5/21 @ 2:58 PM
✅
600kj
83rpm
46%
20mph
Tuesday 3/2/21 @ 12:5 AM
572kj
91rpm
43%
19mph
Tuesday 6/22/21 @ 9:36 PM
✅
601kj
86rpm
46%
20mph
Saturday 1/26/19 @ 9:16 PM
✅
640kj
86rpm
47%
20mph
Saturday 1/26/19 @ 7:39 PM
493kj
80rpm
44%
18mph
Sunday 7/22/18 @ 4:40 PM
937kj
90rpm
45%
20mph
Sunday 7/22/18 @ 4:39 PM
✅
1132kj
83rpm
52%
22mph
Saturday 12/2/17 @ 10:27 PM
347kj
85rpm
37%
16mph
Friday 5/18/18 @ 6:27 PM
✅
664kj
87rpm
48%
21mph
Friday 2/2/18 @ 3:8 PM
✅
408kj
84rpm
40%
17mph
Saturday 1/20/18 @ 3:24 PM
310kj
83rpm
36%
15mph
Workouts
554
kj
Saturday 2/19/22
528
kj
Thursday 3/17/22
353
kj
Sunday 3/13/22
531
kj
Saturday 12/4/21
572
kj
Tuesday 3/2/21
493
kj
Saturday 1/26/19
937
kj
Sunday 7/22/18
347
kj
Saturday 12/2/17
310
kj
Saturday 1/20/18