Shake and Bake
VS
Workouts
Wednesday 1/24/24 @ 2:20 AM
220kj
75rpm
43%
17mph
Monday 1/22/24 @ 10:53 PM
✅
235kj
87rpm
41%
18mph
Wednesday 9/29/21 @ 5:18 PM
271kj
78rpm
47%
19mph
Friday 4/16/21 @ 7:35 PM
✅
296kj
89rpm
44%
20mph
Saturday 1/16/21 @ 6:56 PM
✅
326kj
80rpm
50%
20mph
Wednesday 11/11/20 @ 3:24 PM
325kj
81rpm
50%
20mph
Monday 1/4/21 @ 1:46 AM
303kj
82rpm
47%
20mph
Tuesday 12/29/20 @ 9:57 PM
✅
323kj
80rpm
45%
20mph
Saturday 12/19/20 @ 6:27 PM
✅
500kj
86rpm
48%
21mph
Saturday 12/19/20 @ 6:27 PM
466kj
87rpm
46%
20mph
Thursday 8/13/20 @ 6:7 PM
241kj
70rpm
47%
17mph
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Sunday 8/2/20 @ 7:36 PM
391kj
76rpm
46%
18mph
Saturday 3/7/20 @ 2:56 PM
✅
443kj
85rpm
46%
20mph
Tuesday 7/14/20 @ 6:10 PM
230kj
74rpm
44%
17mph
Friday 6/26/20 @ 11:58 AM
✅
320kj
85rpm
47%
20mph
Wednesday 2/19/20 @ 6:54 PM
185kj
77rpm
40%
16mph
Thursday 4/30/20 @ 10:29 PM
✅
311kj
88rpm
46%
20mph
Sunday 2/9/20 @ 8:58 PM
288kj
78rpm
41%
17mph
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
actually_ashley
CA
13
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
40
🔥
Workouts
220
kj
Wednesday 1/24/24
325
kj
Wednesday 11/11/20
466
kj
Saturday 12/19/20
288
kj
Sunday 2/9/20