Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:26 PM
✅
318kj
78rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:13 AM
165kj
69rpm
41%
15mph
Friday 4/16/21 @ 1:55 AM
✅
322kj
87rpm
47%
20mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 11/11/19 @ 5:21 AM
171kj
76rpm
39%
16mph
Monday 2/1/21 @ 1:1 PM
✅
191kj
83rpm
46%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 4:8 AM
150kj
77rpm
44%
17mph
Thursday 12/10/20 @ 12:28 AM
✅
307kj
80rpm
48%
20mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:26 AM
223kj
76rpm
44%
17mph
Sunday 10/11/20 @ 1:11 AM
✅
424kj
82rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/11/20 @ 12:0 AM
282kj
76rpm
41%
16mph
Tuesday 8/25/20 @ 7:46 PM
✅
271kj
77rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:26 PM
204kj
77rpm
42%
17mph
Wednesday 1/8/20 @ 11:13 PM
✅
167kj
68rpm
41%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 8/17/20 @ 1:7 AM
154kj
68rpm
41%
15mph
Tuesday 6/2/20 @ 2:29 PM
✅
255kj
61rpm
43%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/12/20 @ 10:57 PM
196kj
65rpm
38%
14mph
Sunday 4/26/20 @ 5:18 PM
✅
319kj
77rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/2/20 @ 2:35 AM
254kj
70rpm
42%
16mph
Tuesday 2/25/20 @ 4:7 AM
✅
188kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 5:58 AM
172kj
69rpm
44%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 318 kj
Tuesday 6/1/21
165 kj
Wednesday 6/2/21
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 322 kj
Friday 4/16/21
171 kj
Monday 11/11/19
20 min Hip Hop Ride
Kendall Toole
✅ 191 kj
Monday 2/1/21
150 kj
Thursday 7/30/20
30 min Nicki Minaj Ride
Ally Love
✅ 307 kj
Thursday 12/10/20
223 kj
Thursday 12/10/20
45 min Club Bangers Ride
Alex Toussaint
✅ 424 kj
Sunday 10/11/20
282 kj
Sunday 10/11/20
30 min Club Bangers Ride
Alex Toussaint
✅ 271 kj
Tuesday 8/25/20
204 kj
Monday 8/24/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 167 kj
Wednesday 1/8/20
154 kj
Monday 8/17/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Tuesday 6/2/20
196 kj
Sunday 7/12/20
45 min Club Bangers Ride
Alex Toussaint
✅ 319 kj
Sunday 4/26/20
254 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Tuesday 2/25/20
172 kj
Friday 2/7/20