Shake and Bake
Workouts
Wednesday 1/24/24 @ 2:20 AM
✅
220kj
75rpm
43%
17mph
Sunday 2/4/24 @ 5:17 PM
172kj
66rpm
44%
16mph
Tuesday 12/12/23 @ 11:50 PM
✅
256kj
75rpm
47%
18mph
Tuesday 12/12/23 @ 12:46 PM
163kj
59rpm
47%
15mph
Saturday 1/16/21 @ 6:56 PM
✅
326kj
80rpm
50%
20mph
Wednesday 1/25/23 @ 4:48 PM
214kj
60rpm
51%
17mph
Sunday 8/7/22 @ 11:31 PM
✅
281kj
80rpm
47%
19mph
Saturday 8/6/22 @ 5:28 PM
246kj
64rpm
52%
18mph
Friday 4/30/21 @ 9:54 PM
✅
320kj
83rpm
49%
21mph
Sunday 5/23/21 @ 5:12 PM
212kj
63rpm
51%
17mph
Wednesday 4/28/21 @ 11:26 PM
✅
318kj
77rpm
51%
20mph
Saturday 5/1/21 @ 4:52 PM
230kj
63rpm
51%
18mph
Friday 4/24/20 @ 7:13 PM
196kj
76rpm
41%
16mph
Saturday 4/25/20 @ 5:32 PM
✅
224kj
66rpm
49%
17mph
Sunday 2/9/20 @ 8:58 PM
288kj
78rpm
41%
17mph
Thursday 7/4/19 @ 1:54 PM
✅
376kj
66rpm
52%
19mph
Wednesday 1/8/20 @ 11:13 PM
167kj
68rpm
41%
14mph
Saturday 5/18/19 @ 1:19 PM
✅
172kj
69rpm
44%
16mph
Sunday 1/5/20 @ 12:18 AM
178kj
71rpm
40%
15mph
Friday 12/27/19 @ 4:51 PM
✅
183kj
64rpm
46%
16mph
Workouts
172
kj
Sunday 2/4/24
163
kj
Tuesday 12/12/23
214
kj
Wednesday 1/25/23
196
kj
Friday 4/24/20
288
kj
Sunday 2/9/20
167
kj
Wednesday 1/8/20
178
kj
Sunday 1/5/20