Shake and Bake

Workouts

Saturday 1/16/21 @ 6:56 PM
✅
326kj
80rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 7/31/21 @ 1:27 PM
152kj
67rpm
40%
15mph
Tuesday 6/1/21 @ 11:26 PM
✅
318kj
78rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 12:53 PM
175kj
68rpm
43%
16mph
Friday 4/30/21 @ 9:54 PM
✅
320kj
83rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/12/21 @ 10:56 AM
94kj
64rpm
37%
13mph
Friday 1/29/21 @ 12:58 AM
✅
303kj
81rpm
48%
20mph
30 min The Jess King Experience
Jess King
Wednesday 2/17/21 @ 3:1 PM
214kj
72rpm
45%
17mph
Monday 9/7/20 @ 7:43 PM
✅
261kj
82rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 1:34 PM
234kj
82rpm
42%
18mph
Monday 9/7/20 @ 7:5 PM
✅
276kj
80rpm
46%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 2:10 PM
241kj
79rpm
44%
18mph
Wednesday 1/8/20 @ 11:13 PM
167kj
68rpm
41%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 7/10/20 @ 1:33 PM
✅
199kj
73rpm
43%
17mph
Friday 4/24/20 @ 7:13 PM
196kj
76rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:40 PM
✅
238kj
78rpm
44%
18mph
Sunday 2/9/20 @ 8:58 PM
288kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:29 PM
✅
332kj
79rpm
43%
17mph
Tuesday 12/10/19 @ 2:8 AM
147kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 9/27/19 @ 3:48 PM
✅
224kj
76rpm
43%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 326 kj
Saturday 1/16/21
152 kj
Saturday 7/31/21
30 min XOXO, Cody
Cody Rigsby
✅ 318 kj
Tuesday 6/1/21
175 kj
Sunday 6/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 320 kj
Friday 4/30/21
94 kj
Wednesday 5/12/21
30 min The Jess King Experience
Jess King
✅ 303 kj
Friday 1/29/21
214 kj
Wednesday 2/17/21
30 min The Jess King Experience
Jess King
✅ 261 kj
Monday 9/7/20
234 kj
Friday 10/11/19
30 min The Jess King Experience
Jess King
✅ 276 kj
Monday 9/7/20
241 kj
Saturday 10/5/19
30 min Backstreet Boys Ride
Cody Rigsby
167 kj
Wednesday 1/8/20
✅ 199 kj
Friday 7/10/20
30 min Pop Ride: Live from Home
Robin Arzón
196 kj
Friday 4/24/20
✅ 238 kj
Friday 4/24/20
45 min All for One Ride
Cycling Instructors 2019
288 kj
Sunday 2/9/20
✅ 332 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Kendall Toole
147 kj
Tuesday 12/10/19
✅ 224 kj
Friday 9/27/19