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Shake and Bake
actually_ashley
CA
36 🔥
Beat 5280amy
VS
5280amy
elevation of Denver, 5280ft
10
Beat actually_ashley
Workouts
Previous Workouts
Next Workouts
Saturday 1/16/21 @ 6:56 PM
✅
326
kj
80
rpm
50
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
Saturday 7/31/21 @ 1:27 PM
152
kj
67
rpm
40
%
15
mph
Tuesday 6/1/21 @ 11:26 PM
✅
318
kj
78
rpm
50
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Sunday 6/6/21 @ 12:53 PM
175
kj
68
rpm
43
%
16
mph
Friday 4/30/21 @ 9:54 PM
✅
320
kj
83
rpm
49
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 5/12/21 @ 10:56 AM
94
kj
64
rpm
37
%
13
mph
Friday 1/29/21 @ 12:58 AM
✅
303
kj
81
rpm
48
%
20
mph
30 min The Jess King Experience
Jess King
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Wednesday 2/17/21 @ 3:1 PM
214
kj
72
rpm
45
%
17
mph
Monday 9/7/20 @ 7:43 PM
✅
261
kj
82
rpm
44
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 10/11/19 @ 1:34 PM
234
kj
82
rpm
42
%
18
mph
Monday 9/7/20 @ 7:5 PM
✅
276
kj
80
rpm
46
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Saturday 10/5/19 @ 2:10 PM
241
kj
79
rpm
44
%
18
mph
Wednesday 1/8/20 @ 11:13 PM
167
kj
68
rpm
41
%
14
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Friday 7/10/20 @ 1:33 PM
✅
199
kj
73
rpm
43
%
17
mph
Friday 4/24/20 @ 7:13 PM
196
kj
76
rpm
41
%
16
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Friday 4/24/20 @ 1:40 PM
✅
238
kj
78
rpm
44
%
18
mph
Sunday 2/9/20 @ 8:58 PM
288
kj
78
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:29 PM
✅
332
kj
79
rpm
43
%
17
mph
Tuesday 12/10/19 @ 2:8 AM
147
kj
66
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Kendall Toole
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Share
Friday 9/27/19 @ 3:48 PM
✅
224
kj
76
rpm
43
%
17
mph
Previous Workouts
Next Workouts
actually_ashley
CA
36 🔥
Beat 5280amy
VS
5280amy
elevation of Denver, 5280ft
10
Beat actually_ashley
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
326
kj
Saturday 1/16/21
152
kj
Saturday 7/31/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
318
kj
Tuesday 6/1/21
175
kj
Sunday 6/6/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
320
kj
Friday 4/30/21
94
kj
Wednesday 5/12/21
30 min The Jess King Experience
Jess King
View Class
Share
✅
303
kj
Friday 1/29/21
214
kj
Wednesday 2/17/21
30 min The Jess King Experience
Jess King
View Class
Share
✅
261
kj
Monday 9/7/20
234
kj
Friday 10/11/19
30 min The Jess King Experience
Jess King
View Class
Share
✅
276
kj
Monday 9/7/20
241
kj
Saturday 10/5/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
167
kj
Wednesday 1/8/20
✅
199
kj
Friday 7/10/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
196
kj
Friday 4/24/20
✅
238
kj
Friday 4/24/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
288
kj
Sunday 2/9/20
✅
332
kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
147
kj
Tuesday 12/10/19
✅
224
kj
Friday 9/27/19
Previous Workouts
Next Workouts