Shake and Bake

Workouts

Thursday 10/7/21 @ 9:14 PM
260kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/6/22 @ 6:4 PM
✅
263kj
86rpm
42%
19mph
Friday 6/12/20 @ 9:9 PM
✅
290kj
80rpm
47%
19mph
30 min Reset
Denis Morton
Saturday 7/4/20 @ 2:25 PM
275kj
88rpm
43%
19mph
Thursday 8/8/19 @ 9:49 PM
✅
203kj
67rpm
53%
19mph
20 min Beginner Ride
Alex Toussaint
Saturday 8/4/18 @ 12:50 AM
92kj
76rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
260 kj
Thursday 10/7/21
✅ 263 kj
Sunday 2/6/22
30 min Reset
Denis Morton
✅ 290 kj
Friday 6/12/20
275 kj
Saturday 7/4/20
20 min Beginner Ride
Alex Toussaint
✅ 203 kj
Thursday 8/8/19
92 kj
Saturday 8/4/18