Shake and Bake

Workouts

Friday 7/28/23 @ 7:34 PM
✅
275kj
82rpm
45%
19mph
30 min 2000s Rock Ride
Ben Alldis
Tuesday 2/2/21 @ 6:27 PM
200kj
80rpm
41%
16mph
Thursday 10/6/22 @ 7:34 PM
✅
76kj
80rpm
42%
18mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Wednesday 10/12/22 @ 6:14 PM
55kj
92rpm
33%
15mph
Tuesday 12/7/21 @ 8:53 PM
180kj
79rpm
39%
16mph
30 min 90s Ride
Ben Alldis
Friday 11/26/21 @ 11:10 PM
✅
202kj
85rpm
39%
17mph
Tuesday 5/11/21 @ 7:57 PM
✅
373kj
82rpm
43%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 3:3 PM
279kj
71rpm
44%
16mph
Monday 1/11/21 @ 9:13 PM
kj
rpm
%
0mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 5:1 PM
✅
187kj
72rpm
43%
16mph
Thursday 1/7/21 @ 10:53 PM
✅
256kj
85rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 1/4/21 @ 11:45 PM
178kj
81rpm
38%
16mph
Monday 1/4/21 @ 11:41 PM
✅
253kj
86rpm
42%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/3/21 @ 9:12 PM
156kj
79rpm
37%
15mph
Monday 11/30/20 @ 10:33 PM
✅
377kj
80rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
273kj
73rpm
42%
16mph
Friday 7/3/20 @ 4:55 PM
✅
424kj
78rpm
47%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 3:20 PM
303kj
79rpm
41%
17mph
Saturday 11/9/19 @ 10:43 PM
✅
235kj
73rpm
45%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:26 PM
221kj
81rpm
42%
17mph

Workouts

30 min 2000s Rock Ride
Ben Alldis
✅ 275 kj
Friday 7/28/23
200 kj
Tuesday 2/2/21
10 min On the Leaderboard: Peloton Ride
Denis Morton
✅ 76 kj
Thursday 10/6/22
55 kj
Wednesday 10/12/22
30 min 90s Ride
Ben Alldis
180 kj
Tuesday 12/7/21
✅ 202 kj
Friday 11/26/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 373 kj
Tuesday 5/11/21
279 kj
Sunday 5/9/21
30 min 2000s Ride
Emma Lovewell
kj
Monday 1/11/21
✅ 187 kj
Sunday 1/10/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 256 kj
Thursday 1/7/21
178 kj
Monday 1/4/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 253 kj
Monday 1/4/21
156 kj
Sunday 1/3/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 377 kj
Monday 11/30/20
273 kj
Thursday 11/26/20
45 min All For One Ride
Multiple Instructors
✅ 424 kj
Friday 7/3/20
303 kj
Thursday 7/2/20
30 min P!nk Ride
Christine D'Ercole
✅ 235 kj
Saturday 11/9/19
221 kj
Saturday 4/4/20