Shake and Bake

Workouts

Tuesday 12/15/20 @ 11:3 PM
βœ…
252kj
86rpm
42%
18mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 12/18/20 @ 3:14 PM
204kj
81rpm
40%
17mph
Sunday 12/27/20 @ 4:27 PM
βœ…
389kj
86rpm
43%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 9:14 PM
284kj
74rpm
42%
16mph
Saturday 11/7/20 @ 8:5 PM
βœ…
280kj
86rpm
44%
19mph
30 min Power Zone Max Ride
Denis Morton
Thursday 6/18/20 @ 2:34 PM
225kj
87rpm
40%
17mph
Tuesday 9/29/20 @ 10:35 PM
βœ…
180kj
79rpm
46%
18mph
20 min 2000s Ride
Denis Morton
Tuesday 10/6/20 @ 2:10 PM
131kj
84rpm
39%
17mph
Friday 7/3/20 @ 4:55 PM
βœ…
424kj
78rpm
47%
19mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 3:28 PM
369kj
83rpm
44%
18mph
Monday 3/30/20 @ 10:11 PM
βœ…
244kj
77rpm
44%
17mph
30 min Power Zone Ride
Olivia Amato
Tuesday 6/30/20 @ 1:17 PM
232kj
87rpm
40%
18mph
Monday 5/11/20 @ 6:34 PM
βœ…
248kj
75rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/9/20 @ 1:58 PM
228kj
81rpm
43%
18mph
Monday 4/13/20 @ 10:3 PM
βœ…
250kj
78rpm
44%
18mph
30 min 90s Rock Ride
Emma Lovewell
Friday 4/10/20 @ 1:56 PM
246kj
78rpm
46%
18mph
Tuesday 2/4/20 @ 2:46 AM
βœ…
152kj
79rpm
43%
17mph
20 min Low Impact Ride
Hannah Corbin
Monday 1/27/20 @ 2:30 PM
105kj
77rpm
38%
15mph
Friday 8/16/19 @ 2:14 PM
βœ…
186kj
73rpm
49%
19mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 7/31/19 @ 2:53 PM
144kj
80rpm
42%
17mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 252 kj
Tuesday 12/15/20
204 kj
Friday 12/18/20
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 389 kj
Sunday 12/27/20
284 kj
Saturday 12/26/20
30 min Power Zone Max Ride
Denis Morton
βœ… 280 kj
Saturday 11/7/20
225 kj
Thursday 6/18/20
20 min 2000s Ride
Denis Morton
βœ… 180 kj
Tuesday 9/29/20
131 kj
Tuesday 10/6/20
45 min All For One Ride
Multiple Instructors
βœ… 424 kj
Friday 7/3/20
369 kj
Monday 7/6/20
30 min Power Zone Ride
Olivia Amato
βœ… 244 kj
Monday 3/30/20
232 kj
Tuesday 6/30/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 248 kj
Monday 5/11/20
228 kj
Saturday 5/9/20
30 min 90s Rock Ride
Emma Lovewell
βœ… 250 kj
Monday 4/13/20
246 kj
Friday 4/10/20
20 min Low Impact Ride
Hannah Corbin
βœ… 152 kj
Tuesday 2/4/20
105 kj
Monday 1/27/20
20 min Low Impact Ride
Jenn Sherman
βœ… 186 kj
Friday 8/16/19
144 kj
Wednesday 7/31/19