Shake and Bake
Workouts
Thursday 9/7/23 @ 9:0 AM
66kj
75rpm
35%
14mph
Monday 10/2/23 @ 8:18 PM
✅
106kj
76rpm
43%
17mph
Wednesday 2/15/23 @ 9:49 AM
143kj
75rpm
36%
14mph
Wednesday 3/1/23 @ 6:4 PM
✅
231kj
77rpm
44%
18mph
Monday 5/23/22 @ 9:28 AM
163kj
75rpm
39%
15mph
Thursday 5/26/22 @ 10:39 AM
✅
208kj
73rpm
44%
17mph
Wednesday 10/14/20 @ 9:6 AM
173kj
75rpm
40%
16mph
Tuesday 9/14/21 @ 9:20 AM
✅
236kj
76rpm
45%
18mph
Saturday 1/23/21 @ 5:42 PM
85kj
90rpm
34%
15mph
Wednesday 1/27/21 @ 12:37 PM
✅
101kj
77rpm
42%
17mph
Tuesday 6/22/21 @ 1:19 PM
78kj
82rpm
36%
15mph
Thursday 8/12/21 @ 11:10 AM
✅
78kj
74rpm
39%
15mph
Wednesday 11/4/20 @ 10:8 AM
166kj
80rpm
38%
16mph
Saturday 1/9/21 @ 4:30 PM
✅
174kj
77rpm
39%
16mph
Sunday 10/18/20 @ 1:59 PM
✅
193kj
85rpm
39%
17mph
Saturday 10/10/20 @ 1:7 PM
180kj
76rpm
40%
16mph
Saturday 8/22/20 @ 12:52 PM
69kj
65rpm
48%
17mph
Monday 8/31/20 @ 11:4 AM
✅
78kj
64rpm
51%
18mph
Thursday 8/13/20 @ 10:16 AM
190kj
77rpm
41%
16mph
Thursday 8/13/20 @ 10:23 AM
✅
234kj
75rpm
45%
18mph
Workouts
163
kj
Monday 5/23/22
166
kj
Wednesday 11/4/20