Shake and Bake

Workouts

Monday 8/9/21 @ 3:40 PM
✅
210kj
76rpm
43%
17mph
30 min Reflection Ride
Christine D'Ercole
Monday 1/17/22 @ 11:40 PM
167kj
63rpm
45%
16mph
Saturday 8/7/21 @ 3:44 PM
✅
202kj
81rpm
40%
17mph
30 min Low Impact Ride
Leanne Hainsby
Sunday 9/12/21 @ 4:57 PM
201kj
76rpm
42%
17mph
Wednesday 7/14/21 @ 5:30 PM
132kj
78rpm
41%
17mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 9:59 PM
✅
133kj
74rpm
42%
17mph
Wednesday 4/22/20 @ 3:57 PM
✅
323kj
92rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 1:11 AM
312kj
75rpm
43%
17mph
Wednesday 6/17/20 @ 10:59 AM
✅
178kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:28 AM
171kj
81rpm
42%
16mph
Thursday 2/13/20 @ 11:31 AM
200kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/3/21 @ 3:33 PM
✅
201kj
79rpm
45%
17mph
Friday 2/7/20 @ 11:19 AM
168kj
82rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:0 PM
✅
184kj
79rpm
43%
16mph
Monday 5/18/20 @ 12:14 PM
✅
190kj
93rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 10:44 AM
162kj
83rpm
36%
15mph
Monday 2/17/20 @ 12:10 PM
✅
210kj
90rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/15/20 @ 11:18 PM
191kj
77rpm
40%
16mph
Sunday 8/12/18 @ 3:49 PM
135kj
78rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Thursday 10/11/18 @ 9:46 AM
✅
155kj
70rpm
41%
15mph

Workouts

30 min Reflection Ride
Christine D'Ercole
✅ 210 kj
Monday 8/9/21
167 kj
Monday 1/17/22
30 min Low Impact Ride
Leanne Hainsby
✅ 202 kj
Saturday 8/7/21
201 kj
Sunday 9/12/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
132 kj
Wednesday 7/14/21
✅ 133 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 323 kj
Wednesday 4/22/20
312 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Wednesday 6/17/20
171 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Thursday 2/13/20
✅ 201 kj
Wednesday 2/3/21
30 min P!nk Ride
Christine D'Ercole
168 kj
Friday 2/7/20
✅ 184 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Monday 5/18/20
162 kj
Friday 7/24/20
30 min Power Zone Ride
Christine D'Ercole
✅ 210 kj
Monday 2/17/20
191 kj
Wednesday 4/15/20
30 min Low Impact Ride
Denis Morton
135 kj
Sunday 8/12/18
✅ 155 kj
Thursday 10/11/18