Shake and Bake

Workouts

Sunday 1/21/24 @ 4:21 PM
130kj
75rpm
35%
14mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/10/23 @ 1:57 PM
βœ…
267kj
75rpm
50%
19mph
Monday 10/30/23 @ 12:35 PM
132kj
81rpm
42%
14mph
30 min Ludacris Ride
Jess King
Thursday 10/26/23 @ 10:54 PM
βœ…
293kj
65rpm
55%
20mph
Thursday 5/4/23 @ 11:0 AM
112kj
80rpm
36%
15mph
20 min HIIT Ride
Christine D'Ercole
Monday 5/1/23 @ 2:28 PM
βœ…
181kj
66rpm
53%
19mph
Saturday 4/1/23 @ 7:14 PM
223kj
75rpm
43%
17mph
30 min EDM Trap Ride
Jess King
Tuesday 3/28/23 @ 1:57 PM
βœ…
306kj
69rpm
53%
20mph
Wednesday 12/21/22 @ 12:22 PM
137kj
80rpm
40%
17mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 2:57 PM
βœ…
183kj
71rpm
50%
19mph
Thursday 11/10/22 @ 11:54 AM
118kj
75rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/31/22 @ 1:55 PM
βœ…
163kj
71rpm
47%
18mph
Monday 10/3/22 @ 12:4 PM
βœ…
191kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 1:57 PM
150kj
44rpm
48%
12mph
Monday 3/28/22 @ 11:5 AM
125kj
82rpm
39%
16mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/3/22 @ 3:34 PM
βœ…
201kj
76rpm
50%
20mph
Monday 7/5/21 @ 4:22 PM
105kj
76rpm
38%
15mph
20 min Reflection Ride
Christine D'Ercole
Monday 6/7/21 @ 1:56 PM
βœ…
212kj
80rpm
49%
20mph
Tuesday 10/20/20 @ 10:45 AM
112kj
76rpm
40%
16mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 11/5/20 @ 1:52 AM
βœ…
187kj
77rpm
50%
20mph

Workouts

30 min Low Impact Ride
Jenn Sherman
130 kj
Sunday 1/21/24
βœ… 267 kj
Tuesday 10/10/23
30 min Ludacris Ride
Jess King
132 kj
Monday 10/30/23
βœ… 293 kj
Thursday 10/26/23
20 min HIIT Ride
Christine D'Ercole
112 kj
Thursday 5/4/23
βœ… 181 kj
Monday 5/1/23
30 min EDM Trap Ride
Jess King
223 kj
Saturday 4/1/23
βœ… 306 kj
Tuesday 3/28/23
20 min Holiday Ride
Christine D'Ercole
137 kj
Wednesday 12/21/22
βœ… 183 kj
Monday 12/19/22
20 min Low Impact Ride
Christine D'Ercole
118 kj
Thursday 11/10/22
βœ… 163 kj
Monday 10/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 191 kj
Monday 10/3/22
150 kj
Monday 9/26/22
20 min New Wave Ride
Christine D'Ercole
125 kj
Monday 3/28/22
βœ… 201 kj
Monday 1/3/22
20 min Reflection Ride
Christine D'Ercole
105 kj
Monday 7/5/21
βœ… 212 kj
Monday 6/7/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
112 kj
Tuesday 10/20/20
βœ… 187 kj
Thursday 11/5/20