Shake and Bake

Workouts

Sunday 4/9/23 @ 6:45 PM
61kj
80rpm
28%
12mph
20 min Recovery Ride
Christine D'Ercole
Friday 8/12/22 @ 11:19 AM
✅
108kj
85rpm
36%
16mph
Tuesday 12/13/22 @ 11:55 AM
210kj
78rpm
41%
17mph
30 min 90s Ride
Christine D'Ercole
Tuesday 12/13/22 @ 11:54 AM
✅
256kj
82rpm
43%
19mph
Thursday 4/21/22 @ 11:6 AM
99kj
84rpm
34%
15mph
20 min Recovery Ride
Christine D'Ercole
Monday 2/21/22 @ 2:57 PM
✅
138kj
92rpm
37%
17mph
Saturday 1/22/22 @ 8:58 PM
120kj
74rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/18/21 @ 11:41 PM
✅
237kj
79rpm
44%
18mph
Thursday 2/27/20 @ 11:43 AM
132kj
88rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:2 PM
✅
200kj
87rpm
45%
20mph
Tuesday 10/20/20 @ 10:45 AM
112kj
76rpm
40%
16mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Monday 9/21/20 @ 11:3 PM
✅
178kj
50rpm
45%
11mph
Monday 4/20/20 @ 11:25 AM
44kj
88rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/16/20 @ 5:33 PM
✅
94kj
93rpm
42%
19mph
Thursday 4/30/20 @ 11:46 AM
191kj
87rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/15/19 @ 3:25 PM
✅
293kj
89rpm
44%
20mph
Saturday 4/18/20 @ 2:31 PM
30kj
75rpm
30%
12mph
10 min Low Impact Ride
Sam Yo
Monday 4/13/20 @ 6:9 PM
✅
84kj
91rpm
40%
18mph
Saturday 10/20/18 @ 3:1 PM
175kj
77rpm
36%
15mph
30 min HIIT Ride
Christine D'Ercole
Thursday 9/27/18 @ 1:24 PM
✅
378kj
88rpm
49%
22mph

Workouts

20 min Recovery Ride
Christine D'Ercole
61 kj
Sunday 4/9/23
✅ 108 kj
Friday 8/12/22
30 min 90s Ride
Christine D'Ercole
210 kj
Tuesday 12/13/22
✅ 256 kj
Tuesday 12/13/22
20 min Recovery Ride
Christine D'Ercole
99 kj
Thursday 4/21/22
✅ 138 kj
Monday 2/21/22
30 min Low Impact Ride
Christine D'Ercole
120 kj
Saturday 1/22/22
✅ 237 kj
Thursday 2/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
132 kj
Thursday 2/27/20
✅ 200 kj
Tuesday 10/27/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
112 kj
Tuesday 10/20/20
✅ 178 kj
Monday 9/21/20
10 min Low Impact Ride
Christine D'Ercole
44 kj
Monday 4/20/20
✅ 94 kj
Thursday 7/16/20
30 min Low Impact Ride
Christine D'Ercole
191 kj
Thursday 4/30/20
✅ 293 kj
Monday 4/15/19
10 min Low Impact Ride
Sam Yo
30 kj
Saturday 4/18/20
✅ 84 kj
Monday 4/13/20
30 min HIIT Ride
Christine D'Ercole
175 kj
Saturday 10/20/18
✅ 378 kj
Thursday 9/27/18