Shake and Bake
Workouts
Sunday 9/11/22 @ 6:28 PM
✅
427kj
78rpm
42%
17mph
Saturday 6/18/22 @ 11:59 AM
407kj
70rpm
45%
17mph
Wednesday 4/13/22 @ 1:24 PM
338kj
69rpm
47%
17mph
Wednesday 9/15/21 @ 9:56 AM
✅
348kj
73rpm
45%
18mph
Monday 1/3/22 @ 9:36 PM
✅
336kj
87rpm
39%
18mph
Thursday 2/3/22 @ 10:45 AM
308kj
74rpm
43%
17mph
Monday 1/17/22 @ 4:18 PM
✅
361kj
80rpm
44%
19mph
Wednesday 12/1/21 @ 10:57 AM
283kj
78rpm
40%
16mph
Sunday 4/18/21 @ 4:13 PM
351kj
78rpm
39%
16mph
Saturday 3/13/21 @ 2:19 PM
✅
407kj
76rpm
42%
17mph
Thursday 5/7/20 @ 8:46 AM
✅
773kj
75rpm
47%
19mph
Friday 2/12/21 @ 12:16 AM
536kj
79rpm
39%
16mph
Saturday 1/30/21 @ 6:33 PM
✅
243kj
84rpm
42%
18mph
Wednesday 3/31/21 @ 10:43 AM
179kj
80rpm
39%
16mph
Wednesday 11/11/20 @ 2:16 PM
✅
346kj
76rpm
43%
18mph
Friday 12/25/20 @ 1:9 PM
263kj
74rpm
40%
16mph
Sunday 11/15/20 @ 5:16 PM
✅
509kj
80rpm
44%
18mph
Saturday 9/26/20 @ 11:58 AM
339kj
74rpm
40%
16mph
Friday 3/1/19 @ 12:39 AM
✅
245kj
78rpm
44%
18mph
Thursday 2/14/19 @ 10:42 AM
kj
rpm
%
0mph
Workouts
407
kj
Saturday 6/18/22
308
kj
Thursday 2/3/22
351
kj
Sunday 4/18/21
536
kj
Friday 2/12/21
179
kj
Wednesday 3/31/21
263
kj
Friday 12/25/20
339
kj
Saturday 9/26/20