Shake and Bake
Workouts
Sunday 6/4/23 @ 5:12 PM
146kj
53rpm
43%
12mph
Monday 2/20/23 @ 9:17 PM
✅
147kj
57rpm
43%
13mph
Friday 7/2/21 @ 6:13 PM
119kj
59rpm
41%
11mph
Friday 9/24/21 @ 7:59 PM
✅
155kj
64rpm
40%
14mph
Thursday 11/12/20 @ 11:34 AM
216kj
70rpm
45%
17mph
Sunday 11/15/20 @ 9:19 PM
✅
239kj
74rpm
46%
18mph
Saturday 10/31/20 @ 2:24 PM
125kj
72rpm
42%
16mph
Thursday 10/29/20 @ 11:8 PM
✅
156kj
73rpm
47%
18mph
Wednesday 7/29/20 @ 3:11 PM
341kj
69rpm
40%
15mph
Sunday 7/26/20 @ 5:25 PM
✅
452kj
74rpm
45%
18mph
Tuesday 8/4/20 @ 1:0 PM
138kj
55rpm
42%
12mph
Friday 7/31/20 @ 2:36 AM
✅
213kj
72rpm
45%
17mph
Friday 6/19/20 @ 10:30 PM
88kj
24rpm
44%
5mph
Wednesday 6/3/20 @ 12:28 AM
✅
227kj
69rpm
39%
14mph
Friday 6/12/20 @ 10:15 AM
✅
212kj
58rpm
47%
14mph
Monday 6/15/20 @ 12:21 PM
183kj
67rpm
43%
15mph
Wednesday 4/1/20 @ 9:19 PM
✅
300kj
69rpm
45%
15mph
Saturday 3/21/20 @ 1:18 AM
235kj
75rpm
38%
15mph
Friday 5/24/19 @ 11:8 PM
✅
212kj
68rpm
47%
17mph
Wednesday 5/22/19 @ 10:46 AM
158kj
66rpm
41%
14mph
Workouts
216
kj
Thursday 11/12/20
235
kj
Saturday 3/21/20