Shake and Bake

Workouts

Wednesday 11/23/22 @ 7:49 PM
346kj
78rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 10/15/21 @ 8:54 PM
271kj
78rpm
39%
16mph
Sunday 1/30/22 @ 6:55 PM
365kj
78rpm
44%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 2:20 PM
256kj
75rpm
38%
15mph
Monday 1/10/22 @ 4:5 PM
315kj
79rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/14/22 @ 2:43 AM
272kj
76rpm
40%
16mph
Wednesday 1/5/22 @ 3:14 PM
313kj
85rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 10:35 PM
255kj
80rpm
37%
16mph
Friday 7/10/20 @ 6:15 PM
303kj
85rpm
46%
20mph
30 min Pride Ride
Cody Rigsby
Thursday 7/2/20 @ 1:56 AM
199kj
69rpm
45%
17mph
Monday 7/1/19 @ 3:9 PM
363kj
68rpm
50%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 10:49 PM
342kj
70rpm
48%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
346 kj
Wednesday 11/23/22
271 kj
Friday 10/15/21
45 min Power Zone Ride
Ben Alldis
365 kj
Sunday 1/30/22
256 kj
Thursday 2/3/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
315 kj
Monday 1/10/22
272 kj
Friday 1/14/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
313 kj
Wednesday 1/5/22
255 kj
Wednesday 1/5/22
30 min Pride Ride
Cody Rigsby
303 kj
Friday 7/10/20
199 kj
Thursday 7/2/20
45 min Live DJ Pride Ride
Cody Rigsby
363 kj
Monday 7/1/19
342 kj
Sunday 6/30/19