Shake and Bake
Workouts
Friday 5/22/20 @ 10:42 PM
228kj
83rpm
48%
21mph
Wednesday 4/7/21 @ 8:1 PM
✅
232kj
79rpm
49%
20mph
Sunday 2/7/21 @ 6:29 PM
✅
819kj
83rpm
53%
22mph
Sunday 2/7/21 @ 6:27 PM
789kj
74rpm
56%
22mph
Tuesday 1/5/21 @ 12:28 AM
✅
441kj
98rpm
48%
23mph
Thursday 1/7/21 @ 12:8 AM
357kj
80rpm
47%
19mph
Sunday 11/1/20 @ 6:26 PM
542kj
87rpm
48%
21mph
Thursday 12/10/20 @ 9:28 PM
✅
543kj
76rpm
52%
21mph
Wednesday 7/29/20 @ 9:59 PM
✅
411kj
95rpm
48%
22mph
Sunday 8/2/20 @ 8:40 PM
400kj
85rpm
49%
21mph
Tuesday 5/19/20 @ 10:28 PM
✅
397kj
99rpm
45%
22mph
Saturday 2/29/20 @ 9:9 PM
375kj
85rpm
48%
21mph
Monday 3/2/20 @ 10:27 PM
✅
597kj
94rpm
47%
22mph
Sunday 4/26/20 @ 7:40 PM
466kj
79rpm
45%
18mph
Thursday 2/27/20 @ 11:49 PM
✅
551kj
98rpm
45%
21mph
Wednesday 3/18/20 @ 11:32 PM
548kj
83rpm
47%
20mph
Saturday 3/9/19 @ 2:53 PM
539kj
84rpm
44%
19mph
Saturday 3/9/19 @ 2:50 PM
✅
748kj
83rpm
50%
21mph
Monday 8/20/18 @ 11:25 PM
✅
366kj
99rpm
45%
22mph
Wednesday 7/4/18 @ 8:23 PM
359kj
83rpm
48%
20mph
Workouts
542
kj
Sunday 11/1/20
375
kj
Saturday 2/29/20
548
kj
Wednesday 3/18/20
539
kj
Saturday 3/9/19