Ricky
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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Monday 9/23/19 @ 11:4 PM
β
557
kj
92
rpm
47
%
22
mph
45 min New Wave Ride
Christine D'Ercole
View Class
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Tuesday 9/17/19 @ 10:55 AM
494
kj
89
rpm
46
%
21
mph
Tuesday 7/7/20 @ 10:35 PM
β
243
kj
89
rpm
47
%
21
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 7/7/20 @ 10:35 PM
225
kj
79
rpm
51
%
21
mph
Sunday 4/25/21 @ 5:29 PM
β
590
kj
86
rpm
50
%
22
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/25/21 @ 5:27 PM
495
kj
81
rpm
49
%
21
mph
Sunday 1/24/21 @ 6:29 PM
β
792
kj
79
rpm
54
%
22
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 1/30/21 @ 11:58 PM
731
kj
79
rpm
51
%
21
mph
Tuesday 9/3/19 @ 11:26 PM
568
kj
95
rpm
46
%
22
mph
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
Tuesday 9/3/19 @ 11:27 PM
β
768
kj
89
rpm
54
%
24
mph
Saturday 12/29/18 @ 2:50 PM
717
kj
86
rpm
48
%
21
mph
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Saturday 12/29/18 @ 2:54 PM
β
853
kj
75
rpm
57
%
23
mph
Thursday 8/9/18 @ 11:30 PM
585
kj
92
rpm
48
%
22
mph
45 min Chart Toppers Ride 00-05
Christine D'Ercole
View Class
Share
Friday 3/3/17 @ 12:24 AM
β
772
kj
83
rpm
60
%
24
mph
Friday 8/3/18 @ 8:25 PM
466
kj
75
rpm
51
%
20
mph
45 min Best Guitarists Ride
Christine D'Ercole
View Class
Share
Thursday 4/6/17 @ 11:27 PM
β
732
kj
76
rpm
61
%
24
mph
Monday 4/30/18 @ 11:8 PM
352
kj
82
rpm
42
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/10/18 @ 9:26 PM
β
556
kj
84
rpm
50
%
21
mph
Thursday 9/8/16 @ 11:26 PM
364
kj
82
rpm
44
%
18
mph
45 min Chart Toppers Ride 95-00
Christine D'Ercole
View Class
Share
Thursday 9/8/16 @ 11:24 PM
β
607
kj
82
rpm
55
%
22
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
557
kj
Monday 9/23/19
494
kj
Tuesday 9/17/19
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
243
kj
Tuesday 7/7/20
225
kj
Tuesday 7/7/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
590
kj
Sunday 4/25/21
495
kj
Sunday 4/25/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
792
kj
Sunday 1/24/21
731
kj
Saturday 1/30/21
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
568
kj
Tuesday 9/3/19
β
768
kj
Tuesday 9/3/19
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
717
kj
Saturday 12/29/18
β
853
kj
Saturday 12/29/18
45 min Chart Toppers Ride 00-05
Christine D'Ercole
View Class
Share
585
kj
Thursday 8/9/18
β
772
kj
Friday 3/3/17
45 min Best Guitarists Ride
Christine D'Ercole
View Class
Share
466
kj
Friday 8/3/18
β
732
kj
Thursday 4/6/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
352
kj
Monday 4/30/18
β
556
kj
Tuesday 4/10/18
45 min Chart Toppers Ride 95-00
Christine D'Ercole
View Class
Share
364
kj
Thursday 9/8/16
β
607
kj
Thursday 9/8/16
Previous Workouts
Next Workouts