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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
103 π₯
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
28
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Sunday 4/25/21 @ 5:29 PM
β
590
kj
86
rpm
50
%
22
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/25/21 @ 5:24 PM
466
kj
76
rpm
50
%
20
mph
Saturday 4/10/21 @ 5:30 PM
β
306
kj
99
rpm
49
%
23
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
Saturday 4/10/21 @ 5:25 PM
245
kj
82
rpm
50
%
21
mph
Sunday 1/31/21 @ 5:32 PM
393
kj
83
rpm
46
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 11/15/20 @ 6:23 PM
β
460
kj
74
rpm
51
%
20
mph
Thursday 9/10/20 @ 9:40 PM
β
410
kj
96
rpm
40
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 9/2/19 @ 4:46 PM
401
kj
93
rpm
41
%
19
mph
Sunday 6/14/20 @ 8:27 PM
β
300
kj
85
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/15/20 @ 7:21 PM
276
kj
84
rpm
45
%
19
mph
Friday 1/31/20 @ 9:58 PM
β
387
kj
84
rpm
51
%
22
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Friday 1/31/20 @ 9:54 PM
323
kj
71
rpm
53
%
20
mph
Tuesday 12/10/19 @ 12:26 AM
β
329
kj
87
rpm
46
%
21
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Thursday 11/21/19 @ 4:20 PM
287
kj
85
rpm
45
%
20
mph
Tuesday 7/23/19 @ 11:27 PM
β
446
kj
89
rpm
44
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 8/23/19 @ 2:22 PM
414
kj
96
rpm
40
%
19
mph
Monday 3/18/19 @ 11:14 PM
β
436
kj
86
rpm
45
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/11/19 @ 5:18 PM
375
kj
83
rpm
43
%
18
mph
Sunday 7/1/18 @ 2:50 PM
β
582
kj
90
rpm
49
%
22
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 1/16/19 @ 2:25 PM
284
kj
74
rpm
42
%
16
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
103 π₯
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
28
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
590
kj
Sunday 4/25/21
466
kj
Sunday 4/25/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
β
306
kj
Saturday 4/10/21
245
kj
Saturday 4/10/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
393
kj
Sunday 1/31/21
β
460
kj
Sunday 11/15/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
410
kj
Thursday 9/10/20
401
kj
Monday 9/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
300
kj
Sunday 6/14/20
276
kj
Monday 6/15/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
387
kj
Friday 1/31/20
323
kj
Friday 1/31/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
β
329
kj
Tuesday 12/10/19
287
kj
Thursday 11/21/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
446
kj
Tuesday 7/23/19
414
kj
Friday 8/23/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
436
kj
Monday 3/18/19
375
kj
Saturday 5/11/19
45 min All for One Ride
All Instructors
View Class
Share
β
582
kj
Sunday 7/1/18
284
kj
Wednesday 1/16/19
Previous Workouts
Next Workouts