Shake and Bake

Workouts

Sunday 4/25/21 @ 5:29 PM
βœ…
590kj
86rpm
50%
22mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:24 PM
466kj
76rpm
50%
20mph
Saturday 4/10/21 @ 5:30 PM
βœ…
306kj
99rpm
49%
23mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
245kj
82rpm
50%
21mph
Sunday 1/31/21 @ 5:32 PM
393kj
83rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:23 PM
βœ…
460kj
74rpm
51%
20mph
Thursday 9/10/20 @ 9:40 PM
βœ…
410kj
96rpm
40%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 9/2/19 @ 4:46 PM
401kj
93rpm
41%
19mph
Sunday 6/14/20 @ 8:27 PM
βœ…
300kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 7:21 PM
276kj
84rpm
45%
19mph
Friday 1/31/20 @ 9:58 PM
βœ…
387kj
84rpm
51%
22mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:54 PM
323kj
71rpm
53%
20mph
Tuesday 12/10/19 @ 12:26 AM
βœ…
329kj
87rpm
46%
21mph
30 min Climb Ride
Christine D'Ercole
Thursday 11/21/19 @ 4:20 PM
287kj
85rpm
45%
20mph
Tuesday 7/23/19 @ 11:27 PM
βœ…
446kj
89rpm
44%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 8/23/19 @ 2:22 PM
414kj
96rpm
40%
19mph
Monday 3/18/19 @ 11:14 PM
βœ…
436kj
86rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 5:18 PM
375kj
83rpm
43%
18mph
Sunday 7/1/18 @ 2:50 PM
βœ…
582kj
90rpm
49%
22mph
45 min All for One Ride
All Instructors
Wednesday 1/16/19 @ 2:25 PM
284kj
74rpm
42%
16mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
βœ… 590 kj
Sunday 4/25/21
466 kj
Sunday 4/25/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 306 kj
Saturday 4/10/21
245 kj
Saturday 4/10/21
45 min Low Impact Ride
Christine D'Ercole
393 kj
Sunday 1/31/21
βœ… 460 kj
Sunday 11/15/20
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 410 kj
Thursday 9/10/20
401 kj
Monday 9/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 300 kj
Sunday 6/14/20
276 kj
Monday 6/15/20
30 min Live DJ Ride
Cody Rigsby
βœ… 387 kj
Friday 1/31/20
323 kj
Friday 1/31/20
30 min Climb Ride
Christine D'Ercole
βœ… 329 kj
Tuesday 12/10/19
287 kj
Thursday 11/21/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 446 kj
Tuesday 7/23/19
414 kj
Friday 8/23/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 436 kj
Monday 3/18/19
375 kj
Saturday 5/11/19
45 min All for One Ride
All Instructors
βœ… 582 kj
Sunday 7/1/18
284 kj
Wednesday 1/16/19