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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Saturday 2/18/23 @ 4:55 PM
β
178
kj
78
rpm
46
%
19
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 10/16/23 @ 8:29 PM
148
kj
66
rpm
49
%
18
mph
Wednesday 11/2/22 @ 12:16 AM
56
kj
70
rpm
34
%
13
mph
15 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 9/17/23 @ 3:17 PM
β
102
kj
79
rpm
41
%
17
mph
Saturday 3/13/21 @ 5:38 PM
308
kj
63
rpm
43
%
13
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 1/15/22 @ 7:34 PM
β
334
kj
58
rpm
54
%
17
mph
Saturday 10/3/20 @ 2:21 PM
β
439
kj
87
rpm
44
%
20
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Sunday 1/9/22 @ 4:58 PM
420
kj
73
rpm
50
%
19
mph
Saturday 4/18/20 @ 5:5 PM
525
kj
93
rpm
41
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/21/21 @ 4:11 PM
β
626
kj
97
rpm
43
%
20
mph
Monday 2/15/21 @ 8:41 PM
324
kj
94
rpm
44
%
20
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 9/14/20 @ 9:5 PM
β
349
kj
87
rpm
47
%
21
mph
Monday 1/18/21 @ 4:29 PM
β
408
kj
92
rpm
49
%
22
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 1/18/21 @ 4:22 PM
336
kj
79
rpm
51
%
21
mph
Saturday 7/18/20 @ 4:11 PM
238
kj
81
rpm
44
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Saturday 7/18/20 @ 4:38 PM
β
288
kj
78
rpm
48
%
19
mph
Saturday 1/5/19 @ 9:27 PM
β
654
kj
86
rpm
47
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/5/19 @ 3:18 PM
424
kj
79
rpm
48
%
20
mph
Tuesday 5/29/18 @ 11:21 PM
β
479
kj
83
rpm
48
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 5/29/18 @ 11:21 PM
360
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
178
kj
Saturday 2/18/23
148
kj
Monday 10/16/23
15 min Low Impact Ride
Jenn Sherman
View Class
Share
56
kj
Wednesday 11/2/22
β
102
kj
Sunday 9/17/23
45 min New Wave Ride
Christine D'Ercole
View Class
Share
308
kj
Saturday 3/13/21
β
334
kj
Saturday 1/15/22
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
β
439
kj
Saturday 10/3/20
420
kj
Sunday 1/9/22
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
525
kj
Saturday 4/18/20
β
626
kj
Sunday 2/21/21
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
324
kj
Monday 2/15/21
β
349
kj
Monday 9/14/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
408
kj
Monday 1/18/21
336
kj
Monday 1/18/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
238
kj
Saturday 7/18/20
β
288
kj
Saturday 7/18/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
654
kj
Saturday 1/5/19
424
kj
Saturday 1/5/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
479
kj
Tuesday 5/29/18
360
kj
Tuesday 5/29/18
Previous Workouts
Next Workouts