Shake and Bake
Workouts
Wednesday 2/6/19 @ 3:53 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 1:25 PM
✅
470kj
87rpm
46%
20mph
Friday 1/11/19 @ 9:38 PM
✅
41kj
93rpm
28%
13mph
Friday 2/22/19 @ 4:42 PM
28kj
49rpm
35%
9mph
Tuesday 2/19/19 @ 1:59 AM
kj
rpm
%
0mph
Wednesday 2/13/19 @ 11:47 AM
✅
368kj
79rpm
44%
18mph
Tuesday 1/29/19 @ 6:17 PM
✅
358kj
89rpm
40%
18mph
Monday 1/28/19 @ 3:30 PM
351kj
85rpm
41%
18mph
Sunday 1/20/19 @ 9:9 PM
419kj
88rpm
38%
17mph
Tuesday 1/15/19 @ 6:2 PM
✅
504kj
81rpm
44%
19mph
Thursday 1/10/19 @ 2:12 AM
✅
355kj
85rpm
42%
18mph
Wednesday 1/9/19 @ 12:33 PM
345kj
84rpm
41%
18mph
Monday 1/7/19 @ 2:15 PM
✅
379kj
82rpm
44%
19mph
Monday 1/7/19 @ 2:25 PM
371kj
83rpm
43%
18mph
Friday 11/16/18 @ 2:12 AM
✅
221kj
78rpm
43%
18mph
Thursday 11/29/18 @ 2:30 PM
205kj
82rpm
40%
17mph
Monday 10/15/18 @ 11:18 AM
327kj
84rpm
41%
17mph
Sunday 10/7/18 @ 3:35 PM
✅
385kj
83rpm
44%
19mph
Wednesday 9/5/18 @ 12:50 AM
121kj
81rpm
38%
16mph
Friday 10/5/18 @ 12:50 PM
✅
146kj
83rpm
41%
18mph
Workouts
351
kj
Monday 1/28/19
419
kj
Sunday 1/20/19
345
kj
Wednesday 1/9/19
371
kj
Monday 1/7/19