Shake and Bake

Workouts

Tuesday 6/8/21 @ 6:17 PM
✅
152kj
82rpm
42%
18mph
20 min Broadway Ride
Jess King
Wednesday 6/30/21 @ 10:11 PM
121kj
70rpm
42%
16mph
Sunday 2/10/19 @ 10:5 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 10:38 PM
✅
327kj
76rpm
43%
17mph
Wednesday 2/6/19 @ 3:53 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 11:38 PM
✅
320kj
75rpm
43%
17mph
Sunday 1/20/19 @ 9:9 PM
✅
419kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/19 @ 10:19 PM
416kj
78rpm
42%
17mph
Tuesday 2/19/19 @ 1:59 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 1:15 AM
✅
290kj
77rpm
41%
16mph
Tuesday 1/29/19 @ 6:17 PM
✅
358kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 9:46 PM
284kj
81rpm
39%
17mph
Sunday 1/13/19 @ 7:32 PM
✅
461kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 10:6 PM
375kj
78rpm
40%
16mph
Friday 1/11/19 @ 9:38 PM
✅
41kj
93rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/12/19 @ 12:10 AM
36kj
81rpm
31%
13mph
Thursday 1/10/19 @ 2:12 AM
✅
355kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 12:39 AM
270kj
81rpm
39%
16mph
Monday 1/7/19 @ 2:15 PM
✅
379kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/30/18 @ 8:37 PM
263kj
85rpm
37%
16mph

Workouts

20 min Broadway Ride
Jess King
✅ 152 kj
Tuesday 6/8/21
121 kj
Wednesday 6/30/21
45 min Power Zone Ride
Denis Morton
kj
Sunday 2/10/19
✅ 327 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 2/6/19
✅ 320 kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Sunday 1/20/19
416 kj
Saturday 3/9/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/19/19
✅ 290 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Tuesday 1/29/19
284 kj
Sunday 1/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Sunday 1/13/19
375 kj
Saturday 1/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Friday 1/11/19
36 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Thursday 1/10/19
270 kj
Tuesday 1/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Monday 1/7/19
263 kj
Sunday 12/30/18