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Shake and Bake
actioncuresfear
Reston, VA
21 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
13
Beat actioncuresfear
Workouts
Previous Workouts
Next Workouts
Tuesday 6/8/21 @ 6:17 PM
✅
152
kj
82
rpm
42
%
18
mph
20 min Broadway Ride
Jess King
View Class
Share
Wednesday 6/30/21 @ 10:11 PM
121
kj
70
rpm
42
%
16
mph
Sunday 2/10/19 @ 10:5 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 4/1/20 @ 10:38 PM
✅
327
kj
76
rpm
43
%
17
mph
Wednesday 2/6/19 @ 3:53 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 6/26/19 @ 11:38 PM
✅
320
kj
75
rpm
43
%
17
mph
Sunday 1/20/19 @ 9:9 PM
✅
419
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/9/19 @ 10:19 PM
416
kj
78
rpm
42
%
17
mph
Tuesday 2/19/19 @ 1:59 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/14/19 @ 1:15 AM
✅
290
kj
77
rpm
41
%
16
mph
Tuesday 1/29/19 @ 6:17 PM
✅
358
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/27/19 @ 9:46 PM
284
kj
81
rpm
39
%
17
mph
Sunday 1/13/19 @ 7:32 PM
✅
461
kj
76
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 10:6 PM
375
kj
78
rpm
40
%
16
mph
Friday 1/11/19 @ 9:38 PM
✅
41
kj
93
rpm
28
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
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Saturday 1/12/19 @ 12:10 AM
36
kj
81
rpm
31
%
13
mph
Thursday 1/10/19 @ 2:12 AM
✅
355
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/8/19 @ 12:39 AM
270
kj
81
rpm
39
%
16
mph
Monday 1/7/19 @ 2:15 PM
✅
379
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/30/18 @ 8:37 PM
263
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
actioncuresfear
Reston, VA
21 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
13
Beat actioncuresfear
Workouts
Previous Workouts
Next Workouts
20 min Broadway Ride
Jess King
View Class
Share
✅
152
kj
Tuesday 6/8/21
121
kj
Wednesday 6/30/21
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Sunday 2/10/19
✅
327
kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Wednesday 2/6/19
✅
320
kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
419
kj
Sunday 1/20/19
416
kj
Saturday 3/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 2/19/19
✅
290
kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
358
kj
Tuesday 1/29/19
284
kj
Sunday 1/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
461
kj
Sunday 1/13/19
375
kj
Saturday 1/12/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
41
kj
Friday 1/11/19
36
kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
355
kj
Thursday 1/10/19
270
kj
Tuesday 1/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
379
kj
Monday 1/7/19
263
kj
Sunday 12/30/18
Previous Workouts
Next Workouts