Shake and Bake
Workouts
Saturday 2/6/21 @ 8:42 AM
236kj
82rpm
42%
18mph
Friday 2/5/21 @ 4:37 PM
✅
268kj
86rpm
44%
19mph
Wednesday 11/11/20 @ 6:2 AM
355kj
82rpm
40%
17mph
Wednesday 10/28/20 @ 1:0 PM
✅
427kj
90rpm
42%
19mph
Wednesday 9/16/20 @ 5:35 AM
483kj
84rpm
41%
18mph
Sunday 7/19/20 @ 4:10 PM
✅
576kj
78rpm
48%
19mph
Friday 11/22/19 @ 1:57 PM
490kj
80rpm
44%
18mph
Sunday 8/30/20 @ 10:59 AM
✅
537kj
83rpm
44%
19mph
Wednesday 12/18/19 @ 4:5 PM
511kj
80rpm
44%
18mph
Saturday 8/29/20 @ 9:29 AM
✅
542kj
84rpm
44%
19mph
Friday 12/13/19 @ 1:11 PM
517kj
77rpm
46%
18mph
Monday 8/3/20 @ 10:59 AM
✅
570kj
85rpm
45%
19mph
Wednesday 11/27/19 @ 3:45 PM
483kj
83rpm
42%
18mph
Wednesday 6/10/20 @ 9:16 AM
✅
507kj
81rpm
44%
19mph
Monday 4/27/20 @ 2:46 PM
479kj
84rpm
40%
18mph
Wednesday 5/20/20 @ 12:7 PM
✅
561kj
72rpm
51%
19mph
Thursday 4/23/20 @ 1:59 PM
✅
278kj
86rpm
42%
19mph
Friday 4/24/20 @ 4:54 PM
223kj
79rpm
43%
17mph
Monday 3/16/20 @ 3:16 PM
✅
182kj
85rpm
42%
18mph
Thursday 4/23/20 @ 11:37 AM
138kj
79rpm
41%
17mph
Workouts
355
kj
Wednesday 11/11/20
490
kj
Friday 11/22/19
511
kj
Wednesday 12/18/19
483
kj
Wednesday 11/27/19
223
kj
Friday 4/24/20