Shake and Bake
Workouts
Wednesday 9/16/20 @ 5:35 AM
✅
483kj
84rpm
41%
18mph
Sunday 8/22/21 @ 12:34 PM
432kj
63rpm
47%
16mph
Thursday 11/12/20 @ 6:1 AM
345kj
78rpm
38%
16mph
Thursday 8/5/21 @ 11:7 AM
✅
372kj
79rpm
42%
18mph
Thursday 4/8/21 @ 4:50 AM
233kj
77rpm
43%
17mph
Tuesday 5/18/21 @ 3:58 PM
✅
250kj
71rpm
46%
18mph
Monday 4/27/20 @ 2:46 PM
479kj
84rpm
40%
18mph
Monday 2/22/21 @ 3:31 PM
✅
592kj
77rpm
47%
19mph
Friday 12/13/19 @ 1:11 PM
517kj
77rpm
46%
18mph
Friday 2/7/20 @ 4:19 PM
✅
645kj
85rpm
47%
20mph
Monday 11/9/20 @ 6:10 AM
340kj
83rpm
38%
17mph
Monday 8/10/20 @ 12:29 PM
✅
450kj
86rpm
45%
19mph
Friday 1/17/20 @ 2:39 PM
376kj
85rpm
42%
18mph
Wednesday 7/22/20 @ 1:44 PM
✅
479kj
91rpm
44%
20mph
Tuesday 3/3/20 @ 3:8 PM
378kj
84rpm
42%
18mph
Sunday 9/1/19 @ 1:48 PM
✅
470kj
85rpm
46%
20mph
Saturday 1/18/20 @ 2:56 PM
519kj
83rpm
42%
18mph
Saturday 6/15/19 @ 4:41 PM
✅
602kj
83rpm
46%
20mph
Friday 11/8/19 @ 7:56 AM
245kj
80rpm
42%
18mph
Friday 6/28/19 @ 3:7 PM
✅
323kj
82rpm
48%
20mph