Shake and Bake
Workouts
Friday 1/8/21 @ 5:57 AM
318kj
79rpm
42%
17mph
Tuesday 12/29/20 @ 4:58 PM
✅
444kj
81rpm
48%
20mph
Wednesday 12/2/20 @ 5:57 AM
351kj
87rpm
39%
17mph
Wednesday 8/5/20 @ 8:49 PM
✅
575kj
84rpm
50%
22mph
Wednesday 6/10/20 @ 11:44 AM
298kj
86rpm
37%
17mph
Saturday 3/28/20 @ 8:54 PM
✅
438kj
85rpm
45%
20mph
Saturday 12/21/19 @ 3:24 PM
511kj
86rpm
42%
18mph
Wednesday 12/11/19 @ 9:13 PM
✅
729kj
81rpm
51%
21mph
Sunday 3/15/20 @ 3:37 PM
474kj
81rpm
42%
18mph
Saturday 3/7/20 @ 5:39 PM
✅
740kj
84rpm
50%
22mph
Sunday 2/16/20 @ 4:21 PM
728kj
77rpm
44%
18mph
Saturday 1/11/20 @ 12:14 PM
✅
855kj
86rpm
44%
19mph
Friday 12/27/19 @ 3:13 PM
505kj
86rpm
41%
18mph
Saturday 7/27/19 @ 4:43 PM
✅
741kj
87rpm
49%
21mph
Wednesday 12/11/19 @ 3:54 PM
502kj
80rpm
44%
18mph
Saturday 11/16/19 @ 5:40 PM
✅
752kj
89rpm
48%
22mph
Tuesday 12/10/19 @ 2:57 PM
477kj
80rpm
43%
18mph
Monday 7/29/19 @ 2:27 PM
✅
734kj
90rpm
47%
21mph
Friday 9/27/19 @ 6:30 AM
373kj
83rpm
43%
18mph
Tuesday 9/24/19 @ 4:33 PM
✅
598kj
84rpm
52%
22mph
Workouts
318
kj
Friday 1/8/21
298
kj
Wednesday 6/10/20
511
kj
Saturday 12/21/19
474
kj
Sunday 3/15/20
728
kj
Sunday 2/16/20
502
kj
Wednesday 12/11/19
477
kj
Tuesday 12/10/19