Shake and Bake
Workouts
Friday 1/17/20 @ 2:39 PM
376kj
85rpm
42%
18mph
Tuesday 7/21/20 @ 12:29 PM
✅
644kj
91rpm
50%
23mph
Tuesday 12/3/19 @ 6:59 AM
719kj
82rpm
43%
18mph
Friday 5/8/20 @ 1:33 PM
✅
1258kj
86rpm
52%
23mph
Monday 4/27/20 @ 2:46 PM
479kj
84rpm
40%
18mph
Wednesday 7/8/20 @ 2:27 PM
✅
843kj
85rpm
53%
23mph
Wednesday 9/30/20 @ 5:23 AM
474kj
86rpm
39%
17mph
Saturday 8/15/20 @ 11:51 AM
✅
932kj
81rpm
57%
24mph
Friday 7/26/19 @ 6:8 AM
212kj
86rpm
47%
20mph
Thursday 7/25/19 @ 9:38 AM
✅
383kj
77rpm
64%
26mph
Wednesday 1/15/20 @ 3:16 PM
492kj
85rpm
41%
18mph
Monday 12/9/19 @ 1:42 PM
✅
813kj
84rpm
51%
22mph
Wednesday 11/27/19 @ 3:45 PM
483kj
83rpm
42%
18mph
Monday 12/2/19 @ 5:8 PM
✅
829kj
88rpm
51%
23mph
Sunday 11/3/19 @ 9:50 AM
219kj
85rpm
47%
21mph
Tuesday 10/1/19 @ 3:17 PM
✅
374kj
80rpm
61%
25mph
Tuesday 10/8/19 @ 6:4 AM
404kj
80rpm
45%
19mph
Monday 10/14/19 @ 12:26 PM
✅
613kj
90rpm
50%
22mph
Tuesday 9/17/19 @ 6:32 AM
391kj
74rpm
48%
18mph
Sunday 5/12/19 @ 4:41 PM
✅
638kj
82rpm
54%
23mph
Workouts
719
kj
Tuesday 12/3/19
483
kj
Wednesday 11/27/19