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Shake and Bake
acorn55
NYC
61
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
111 🔥
Beat acorn55
Workouts
Previous Workouts
Next Workouts
Tuesday 9/24/24 @ 10:33 PM
185
kj
94
rpm
35
%
16
mph
30 min HIIT & Hills Ride
Hannah Frankson
View Class
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Sunday 2/13/22 @ 10:16 AM
✅
318
kj
67
rpm
51
%
18
mph
Tuesday 3/5/24 @ 12:9 AM
✅
129
kj
97
rpm
35
%
17
mph
20 min Low Impact Ride
Hannah Frankson
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Thursday 2/29/24 @ 6:44 AM
kj
rpm
%
0
mph
Thursday 8/24/23 @ 9:33 PM
219
kj
95
rpm
37
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/10/23 @ 11:11 PM
✅
254
kj
87
rpm
41
%
18
mph
Saturday 5/27/23 @ 10:22 PM
220
kj
89
rpm
38
%
18
mph
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
Wednesday 6/7/23 @ 5:35 PM
✅
314
kj
75
rpm
46
%
19
mph
Thursday 3/9/23 @ 11:30 PM
kj
rpm
%
0
mph
30 min EDM Ride
Hannah Frankson
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Monday 3/20/23 @ 8:37 AM
✅
311
kj
77
rpm
47
%
19
mph
Friday 1/6/23 @ 10:41 PM
kj
rpm
%
0
mph
30 min Turn It Up
Hannah Frankson
View Class
Share
Sunday 6/6/21 @ 9:25 AM
✅
301
kj
70
rpm
50
%
19
mph
Friday 8/26/22 @ 11:19 PM
kj
rpm
%
0
mph
20 min HIIT Ride
Hannah Frankson
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Share
Wednesday 8/31/22 @ 2:33 PM
✅
203
kj
70
rpm
45
%
17
mph
Saturday 2/26/22 @ 10:23 PM
187
kj
84
rpm
45
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 2/28/21 @ 9:0 AM
✅
241
kj
91
rpm
47
%
21
mph
Friday 12/31/21 @ 9:23 PM
206
kj
84
rpm
39
%
17
mph
30 min EDM Ride
Hannah Frankson
View Class
Share
Saturday 12/25/21 @ 7:3 AM
✅
313
kj
73
rpm
49
%
19
mph
Wednesday 6/17/20 @ 10:4 PM
208
kj
89
rpm
37
%
17
mph
30 min HIIT Ride
Hannah Frankson
View Class
Share
Tuesday 6/16/20 @ 7:59 PM
✅
275
kj
68
rpm
48
%
17
mph
Previous Workouts
Next Workouts
acorn55
NYC
61
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
111 🔥
Beat acorn55
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
185
kj
Tuesday 9/24/24
✅
318
kj
Sunday 2/13/22
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
129
kj
Tuesday 3/5/24
kj
Thursday 2/29/24
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Thursday 8/24/23
✅
254
kj
Sunday 9/10/23
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
220
kj
Saturday 5/27/23
✅
314
kj
Wednesday 6/7/23
30 min EDM Ride
Hannah Frankson
View Class
Share
kj
Thursday 3/9/23
✅
311
kj
Monday 3/20/23
30 min Turn It Up
Hannah Frankson
View Class
Share
kj
Friday 1/6/23
✅
301
kj
Sunday 6/6/21
20 min HIIT Ride
Hannah Frankson
View Class
Share
kj
Friday 8/26/22
✅
203
kj
Wednesday 8/31/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
187
kj
Saturday 2/26/22
✅
241
kj
Sunday 2/28/21
30 min EDM Ride
Hannah Frankson
View Class
Share
206
kj
Friday 12/31/21
✅
313
kj
Saturday 12/25/21
30 min HIIT Ride
Hannah Frankson
View Class
Share
208
kj
Wednesday 6/17/20
✅
275
kj
Tuesday 6/16/20
Previous Workouts
Next Workouts