Shake and Bake

Workouts

Tuesday 9/24/24 @ 10:33 PM
185kj
94rpm
35%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 2/13/22 @ 10:16 AM
✅
318kj
67rpm
51%
18mph
Tuesday 3/5/24 @ 12:9 AM
✅
129kj
97rpm
35%
17mph
20 min Low Impact Ride
Hannah Frankson
Thursday 2/29/24 @ 6:44 AM
kj
rpm
%
0mph
Thursday 8/24/23 @ 9:33 PM
219kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/10/23 @ 11:11 PM
✅
254kj
87rpm
41%
18mph
Saturday 5/27/23 @ 10:22 PM
220kj
89rpm
38%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 6/7/23 @ 5:35 PM
✅
314kj
75rpm
46%
19mph
Thursday 3/9/23 @ 11:30 PM
kj
rpm
%
0mph
30 min EDM Ride
Hannah Frankson
Monday 3/20/23 @ 8:37 AM
✅
311kj
77rpm
47%
19mph
Friday 1/6/23 @ 10:41 PM
kj
rpm
%
0mph
30 min Turn It Up
Hannah Frankson
Sunday 6/6/21 @ 9:25 AM
✅
301kj
70rpm
50%
19mph
Friday 8/26/22 @ 11:19 PM
kj
rpm
%
0mph
20 min HIIT Ride
Hannah Frankson
Wednesday 8/31/22 @ 2:33 PM
✅
203kj
70rpm
45%
17mph
Saturday 2/26/22 @ 10:23 PM
187kj
84rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/28/21 @ 9:0 AM
✅
241kj
91rpm
47%
21mph
Friday 12/31/21 @ 9:23 PM
206kj
84rpm
39%
17mph
30 min EDM Ride
Hannah Frankson
Saturday 12/25/21 @ 7:3 AM
✅
313kj
73rpm
49%
19mph
Wednesday 6/17/20 @ 10:4 PM
208kj
89rpm
37%
17mph
30 min HIIT Ride
Hannah Frankson
Tuesday 6/16/20 @ 7:59 PM
✅
275kj
68rpm
48%
17mph

Workouts

30 min HIIT & Hills Ride
Hannah Frankson
185 kj
Tuesday 9/24/24
✅ 318 kj
Sunday 2/13/22
20 min Low Impact Ride
Hannah Frankson
✅ 129 kj
Tuesday 3/5/24
kj
Thursday 2/29/24
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Thursday 8/24/23
✅ 254 kj
Sunday 9/10/23
30 min HIIT & Hills Ride
Hannah Frankson
220 kj
Saturday 5/27/23
✅ 314 kj
Wednesday 6/7/23
30 min EDM Ride
Hannah Frankson
kj
Thursday 3/9/23
✅ 311 kj
Monday 3/20/23
30 min Turn It Up
Hannah Frankson
kj
Friday 1/6/23
✅ 301 kj
Sunday 6/6/21
20 min HIIT Ride
Hannah Frankson
kj
Friday 8/26/22
✅ 203 kj
Wednesday 8/31/22
20 min FTP Test Ride
Matt Wilpers
187 kj
Saturday 2/26/22
✅ 241 kj
Sunday 2/28/21
30 min EDM Ride
Hannah Frankson
206 kj
Friday 12/31/21
✅ 313 kj
Saturday 12/25/21
30 min HIIT Ride
Hannah Frankson
208 kj
Wednesday 6/17/20
✅ 275 kj
Tuesday 6/16/20