Shake and Bake

Workouts

Monday 3/8/21 @ 12:1 PM
182kj
67rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 12/4/21 @ 7:4 PM
✅
204kj
73rpm
43%
17mph
Friday 10/29/21 @ 11:12 AM
110kj
76rpm
38%
15mph
20 min HIIT Ride
Alex Toussaint
Thursday 11/11/21 @ 7:19 PM
✅
138kj
78rpm
41%
17mph
Tuesday 10/26/21 @ 11:12 AM
158kj
70rpm
41%
15mph
30 min Hip Hop Ride
Robin Arzón
Sunday 10/24/21 @ 2:39 PM
✅
214kj
74rpm
44%
17mph
Monday 5/11/20 @ 11:5 PM
✅
186kj
73rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 10:29 PM
175kj
67rpm
43%
16mph
Wednesday 2/19/20 @ 3:24 PM
✅
345kj
71rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 3:17 PM
123kj
66rpm
47%
17mph
Friday 8/9/19 @ 1:45 PM
184kj
54rpm
48%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 7/16/19 @ 10:36 PM
✅
193kj
62rpm
49%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
182 kj
Monday 3/8/21
✅ 204 kj
Saturday 12/4/21
20 min HIIT Ride
Alex Toussaint
110 kj
Friday 10/29/21
✅ 138 kj
Thursday 11/11/21
30 min Hip Hop Ride
Robin Arzón
158 kj
Tuesday 10/26/21
✅ 214 kj
Sunday 10/24/21
30 min Lizzo Ride
Robin Arzón
✅ 186 kj
Monday 5/11/20
175 kj
Tuesday 8/6/19
45 min Club Bangers Ride
Alex Toussaint
✅ 345 kj
Wednesday 2/19/20
123 kj
Saturday 2/15/20
30 min Intervals & Arms Ride
Robin Arzón
184 kj
Friday 8/9/19
✅ 193 kj
Tuesday 7/16/19